Low Fat Diet
Low fat diet supplements minimum amount of fat but is high on nutrition, this type of diet is ideal for gaining healthy weight and shedding excess fat. Such diet is very useful for those who lead a busy life and find little time to exercise. People who are in sitting jobs or unable to eat and sleep at proper timings are prone to gain weight, low fat diet can ensure that such people do not gain excess weight stay around healthy bodyweight to protect health.
There are many foods which are packed with nutrients but low on fat, the diet comprising of such food items is very beneficial for maintaining healthy weight. Here is list of some of the foods which can be included in diet plan to gain optimum nutrition and lower fat intake.
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Low Fat Foods for Healthy Weight Loss
Wholegrain – Best Low Fat Diet
Foods from this category shall form core of your low fat diet. These are filling and fulfil energy and nutrient requirements of the body without supplementing fat. Oats, barley, brown rice, quinoa, buck wheat etc. are few types of wholegrain which are high on fibre and protein, and supplement other minerals in optimum dosage to keep health sound and energy levels higher to check weight gain.
Vegetables – Natural Low Fat Diet for Weight Loss
These are best foods to form low fat diet, green vegetables are full of nutrition and red and yellow ones are packed with enzymes and immune system boosting properties. Inclusion of these in diet completes nutrition and without raising fat levels. Some of the vegetable which you can eat without any worries are listed below.
Celery – This is high on water content and supplements zero calories, eat them grilled or roasted to gain whole range of benefits. One stalk of celery with salad or meals is good food to supplement low fat diet.
Asparagus – This vegetable serves you loads of vitamins and powerful minerals without fat and calories. This can be excellent salad ingredient for regular low fat diet or you can toss it in soups, vegetables and other cuisines to enhance flavour and nutrition. This is excellent detoxifier as well.
Cabbage – This vegetable is filling and nutritious and low on fat, it is rich source of vitamin C and soups of cabbage are great way to consume this vegetable and prevent hunger for longer time. This vegetable is also known for possessing properties which prevent deadly diseases related to heart and cancer.
Beet – You can add this to any vegetable, soup or smoothie as it is tasteless and goes with anything. This is rich source of betaloins which is a type of antioxidant only available through selected food sources. You can make beets regular part of salad to consume with low fat diet.
Apart from these you can include vegetables like tomatoes, onions, spinach, kale, turnips, broccoli, Brussels sprouts, carrots, cucumbers, radish, mushrooms and cauliflower. Form your daily diet and use low fat and highly nutritive properties of these vegetables to reduce weight.
Dairy Products – Natural Diet for Weight Loss
These are infamous for supplementing saturated fat and increasing sugar levels during digestion, but with little change you can convert these nutritious foods into part of low fat diet. These dairy products are nutrient and mineral dense foods to eat. Regular consumption keeps bones nourished and muscles energized and healthy. Drink fat-free milk, and consume sugar-free and fat-free yoghurt and cottage cheese as part of your diet to gain nutrition and reduce fat intake.
Fruits – Best Low Fat Food to Prevent Weight Gain
These are also necessary part of low fat diet to complete the nutrition and reduce fat intake. Some of the easily available and nutritious fruits are listed below.
Apples – One apple a day keeps doctor away, it also keeps fat away. This fruit supplements fibre, antioxidants, vitamins and minerals with very low fat and calorie supply. This can be great snack between meals and provide a low fat diet which is full on nutrition and prevent weight gain.
Watermelon – This fruit is high on water content nearly 82% of this fruit is water. It is rich source of soluble fibre and improve metabolism to keep fat burn rate in the body higher. Consume this fruit as regular part of your low fat diet to suppress passing hunger or as snack between meals.
Grapefruit – This fruit is not only nutritious but high on vitamin C and slow down absorption fat in the cells providing more time to body to utilize this for energy production. This can be eaten as fruit and or in juice form to gain benefits.
Other than these oranges and banana can also be part of low fat diet however restrict consumption of these fruits during the day as their excess amount can increase glucose level which can supplement more calories to the body.
Nuts – Best Diet to Reduce Excess Fat
All types of nuts are healthy to eat, these form great snacks and also work as part of low fat diet. Almonds, pistachios, cashews, walnuts, pecan etc. are good nuts to consume to gain mineral supplementation and keep fat intake minimum. Do not use salt with these you can either eat them plain or roasted to gain nutritional benefits.
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