Foods for High Blood Pressure Patients
High blood pressure or hypertension in most of the cases is outcome or gets aggravated due to poor diet and lifestyle, so leading an active lifestyle and eating healthy and supportive diet cam provide immense relief from the problem. There are certain foods for high blood pressure which supplement nutrients helpful in preventing surge in pressure of blood and also promote release of hormones which avoid attacks of anxiety and nervousness to prevent episodes of hypertension. Regular intake of such foods can alleviate the problem considerably and in most of the cases avoid need of taking medicines.
Stress, insomnia, low energy levels and intake of harmful minerals like sodium etc. are major causes of high blood pressure. Healthy diet can relieve all these factors and provide relief. Foods for high blood pressure supplement energy producing compounds and nutrients to fight back stress and also lower presence of stress-promoting hormones which even affect normal sleeping pattern of a person to aggravate the problem.
These foods for high blood pressure are low on harmful minerals like sodium and supplement healthy minerals like calcium, iron and magnesium to control the problem. Here are few top foods that control hypertension or high blood pressure which can be included in regular diet for handling this disorder effectively.
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Foods that Control Hypertension
Berries – Best Natural Diet for High Blood Pressure
Raspberries, strawberries and blueberries are good foods for high blood pressure. Regular intake of these berries, particularly of blueberries, can supplement minerals which help immensely in bringing down high pressure of blood. These berries are sources of anthocyanins which are natural treatments for hypertension.
Wholegrain – Home Treatment for Hypertension
These are reckoned as foods for high blood pressure due to high fibre and mineral content. These foods keep a person full for longer period to prevent excessive calorie intake and prevent weight gain. Extra weight of body is responsible for high blood pressure. These also keep metabolism rate higher and improve digestion to lower toxicity level, and also keep energy levels higher to fight back stress and exhaustion. Whole grains like oats, barley, shredded-wheat, buck wheat, millet, and quinoa are super-foods to control high blood pressure.
Fruits – Natural Diet for Hypertension
These are nutrient-packed foods which supplement big dose of nutrition without increasing calorie intake. These provide healthy minerals like calcium, magnesium and potassium in optimum amount to control problem of high blood pressure effectively. Intake of fruits in good quantity is excellent for preventing high blood pressure, one need to limit consumption of fruits which are high on glycemic index like grapes etc. as these may pike sugar levels. Otherwise fruits are good foods for high blood pressure.
Vegetables – Good Foods for High Blood Pressure
All green and leafy vegetables are good foods for high blood pressure. These too are nutrient-packed and sources of fibre to maintain health and energy levels and prevent activities of toxins and harmful hormones which give rise to exhaustion and stress to increase pressure of blood. The mineral supplementation through these food sources is safe and complete which cure deficiencies and promote health. One potato baked is reckoned as good way to control high blood pressure. Most of the people suffer with hypertension due to lesser magnesium intake; one baked potato in entire day can fulfill needs of this mineral without adding much carbs.
Legumes – Natural Treatment to Treat Hypertension
One serving per day of legumes is great food for high blood pressure. These are sources of fibre and protein hence packed with energy and promote better metabolism. These are rich in minerals as well and supplement health-promoting minerals along with those which help in lowering blood pressure. Kidney beans, lima beans, lentils, black beans, pinto beans and navy beans are all good varieties to be included in regular diet for handling high blood pressure.
Drinks – Best Diet to Control High Blood Pressure
Buttermilk, herbal teas, fat-free milk and juices are wonderful foods for high blood pressure. These keep body hydrated and remove salts and chemicals through urine and also keep metabolism rate higher. Green tea few times in a day and a glass of buttermilk with meals are excellent ways to control blood pressure. Buttermilk is great for metabolism and stimulating enzymatic activities whereas green tea supplements active and powerful antioxidants and reduce fat level to help in relieving hypertension.
Fat-free varieties of milk and yoghurt are complete doses of minerals and keep bones stronger and various metabolic functions going-on smoothly. Fruits juices and vegetables juices like that of spinach, carrot and beet are good ways to gain nutrition and lower blood pressure.
Other Foods – Diet for High Blood Pressure
There are many other foods for high blood pressure which help in controlling the problem like dark chocolate. One should consume this in limited amount as it can increase weight but it possesses ingredients which can bring down level of pressure. Spices like garlic, cinnamon and basil are also used in cooking foods for a person suffering with high blood pressure as these possess properties which lower blood pressure and fat content in the body.
Lower your salt intake down to half teaspoon in a day through all food sources. This contains high amount of sodium which can increase blood pressure. Drink plenty of water and healthy drinks but avoid soda drinks and beverages containing sugar and soda.
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