Ayurvedic treatment to regulate blood sugar levels is regarded as most effective in handling the problem. Diabetes is a cruel disorder which slowly and steadily deteriorates strength, health and will power to make life of a person miserable. People lose their vigor and passion for life and lead a dull life, which is full of restriction imposed by poor health and weakness. Worst part of this disorder is that one may spend any amount of money or pass through rigorous painful treatment, but it cannot be thrown out of the system, it is for life and stays forever.
Regulating sugar levels and keeping them within healthy limits is the only way to stay protected and maintain quality of life. Ayurvedic treatment to regulate blood sugar levels recommended few changes and use of herbs. It suggests dietary and lifestyle changes and use of herbs to affect the problem from all sides. Ayurvedic treatment to regulate blood sugar levels shows heartening results in a short time and most important outcome of this is reduced intensity of problem after a period of time.
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Ayurvedic treatment to regulate blood sugar levels recommends dietary changes as the first step to handle hyperglycemia. Diet supplements sugar to blood during digestion. If diet is high on fat, carbs or sugar, it supplements more glucose which is most of the times higher than what body needs every day. But if diet supplements fat, carbs and sugar in lesser quantity and is rich in fiber, minerals, vitamins and protein, it provides healthy calories, less glucose and complete nutrition and also maintains metabolic rate faster to improve health and control blood sugar. The first change which one needs to bring is to divide day’s diet into small portions and eat them at regular intervals. Breakfast shall be taken necessarily within an hour after waking-up.
Fiber and mineral rich breakfast as first thing in the morning as early as possible is great for kick-starting metabolism and providing body nutrition and energy with very less glucose. Later on every two hour may see a small meal with controlled carbs, fat and sugar and high mineral, fiber, vitamin supplementation. Stop eating at least couple of hours before bedtime and keep last meal of the day as light as possible.
Ayurvedic treatment to regulate blood sugar recommends consumption of a glass of bitter melon juice in the morning. This vegetable has medicinal values which are wonderful in metabolizing sugar and controlling sugar supplementation to blood. Wholegrain, green vegetables, healthy cooking oils and least volume of fried or deep fried cuisines is recommended. Brown rice instead of white rice, low-fat and sugar-free curd or yogurt, skimmed low-fat milk, cottage cheese and low sodium foods shall be a part of diet of a diabetic as per ayurvedic treatment to regulate blood sugar levels. For non-veggies, eggs, fish and chicken in controlled quantity and meat of organs is recommended which shall be preferably roasted or baked rather than fried. Certain vegetables shall be included in the diet necessarily like sweet potato, celery, kale broccoli, cabbage, turnips lemon, pieces of Indian gooseberry, bell peppers, tomatoes, garlic, ginger, onion, carrots, summer squash, etc.
Ayurvedic treatment to regulate blood sugar levels suggests eating whole fruit but in controlled quantity, as fruits are generally rich in carbs though they are good sources of valuable nutrition too. Fruits like watermelon, medium-sized banana, star fruit, oranges, pineapple, kiwi, pomegranate, apple, prunes, peach, etc., can be included in the diet in limited quantity. Jamun is recommended in ayurveda as medicine for diabetic. It is seasonal fruit so shall be consumed regularly. In season and later powder of its seed can be consumed one teaspoon full every day with water. Fruit juices, beverages, canned fruit juices, canned fruits or foods, processed foods and all types of fried, preserved or packed foods shall be avoided.
Like diet, ayurvedic treatment lays stress on healthy lifestyle too without which gaining relief from this progressive disorder is not possible. Healthy lifestyle means optimum physical activity, exercises and proper rest and sleep. By optimum physical activities ayurveda states moving physically to do daily work, if a person is in sitting jobs which does not have much scope for physical movement, ayurveda recommended to find ways to get and up and move after an hour or couple of hours. For exercises ayurvedic treatment to regulate blood sugar levels recommends yoga poses. These poses are specifically beneficial for pancreas, digestive system, heart and improving circulation which improves condition of a diabetic. Yoga poses to control diabetes like Vrakshasana, Ardhmatsyendra asana, breathing exercises, Hala-asana, Paschimottan asana, etc., are recommended as part of daily life to lower blood glucose levels in a healthy way.
Healthy water intake and avoidance of long sitting hours shall be practiced without failing as these play a major role in controlling sugar levels by utilizing it for energy production. Proper sleep and rest keeps hormonal balance healthy. It also prevents stress and helps in diluting lethargy and tiredness which are part and parcel of hyperglycemia. Sleep of at least 7-8 hours is recommended by ayurvedic treatment to regulate blood sugar levels.
Herbs To Regulate Blood Sugar Levels
These are part of vegetation mostly, but with top quality medicinal properties. Ayurveda’s greatest contribution to mankind is its vast and detailed knowledge of herbs which naturally, holistically and quickly handle all sorts of disorders, diseases and ailments. There are many herbs which are recommended in ayurvedic treatment for high blood sugar to lower blood glucose levels in a healthy way. Gurmar is one of the popular herbs used in ayurvedic treatment for high blood sugar. This herb increases insulin secretion, improves insulin sensitivity and slows down absorption of sugar during digestion.
Bimbaphal – Herbs to Control Diabetes
Bimbaphal is another herb with almost similar heartening properties, which on regular use reduces intensity of the problem and provides relief. This herb too is regular part of most ayurvedic treatment to regulate blood sugar levels. Ashwagandha is also recommended in ayurvedic treatment for high blood sugar as this herb is excellent in improving and maintaining glandular functions and regulating secretion of health promoting hormones. Effects of this herb energize body, maintain insulin by improving pancreatic functions and also maintain nerves and metabolism healthy.
Arjun – Best Herbs to Maintain High Blood Sugar Level
Arjun is herb which included in ayurvedic treatment for high blood sugar due to its ability to metabolize fat and control cholesterol levels. This herb also improves rate of insulin absorption in cells which promotes sugar metabolism and keeps health protected from dangerously high sugar levels. Shilajit is reckoned as queen of herbs in ayurveda and is recommended to lower blood glucose levels in a healthy way too. This herb has many properties which cover all the aspects of hyperglycemia. It improves health and functions of pancreas, metabolize fat, improve liver functions, maintain healthy metabolic rate and maintain higher immunity and healing process. This herb is regarded as capable of handling all sorts of health problems single-handedly due to its varied benefits and rejuvenating properties. Apart from these, there are numerous other herbs which directly or indirectly help to lower blood glucose levels in a healthy way and also protect health from damaging effects of the disease. Herbs like Safed Musli, Kasondi, Jaiphal, Giloy, etc., are also recommended to people suffering with diabetes to lower blood glucose levels in a healthy manner.
The collective effects of dietary and lifestyle changes and herbs provide complete, fast and holistic ayurvedic treatment which naturally alleviates the problem and keeps it under control. There are numerous frustrating side effects of diabetes. Lethargy, frequent urination, frequent thirst and cravings to eat frequently and sugary are few to name. Apart from these, high blood pressure, high cholesterol, damaged nerves, poor vision, unhealthy liver and toxic kidneys are always on the cards. Ayurvedic treatment for high blood sugar not only maintains healthy insulin secretion and sugar metabolism but also suppresses side effects of the problem and protects organs and systems from damages caused by it. Ayurvedic treatment maintains energy and mental sharpness of a diabetic and allows him to perform his work and daily tasks without getting tired. These improve muscular endurance and also maintain brain functions sharper.
Herbal Treatment For High Blood Sugar Levels
Diabgon capsules are herbal supplements made by using all the above-mentioned herbs and many more to lower blood glucose levels in a healthy way. These herbal supplements contain herbs, which lower blood sugar promoting secretion of insulin by improving functions of pancreas. Diabgon capsules possess herbs, which increase number of beta cells in pancreas. These cells are responsible for producing insulin and their higher number increase insulin production in diabetics.
These cells also improve quality of insulin and maintain its timely secretion in optimum amount to metabolize sugar and make it available to cells to produce energy. Ability to improve insulin secretion and its quality make these supplements beneficial for type-1 and type-2 diabetes. Regular use of these ayurvedic supplements for diabetes has shown remarkable improvement in the condition of patient by relieving intensity of the disease naturally and provides numerous other benefits to protect health from its ill-effects.
Diabgon capsules possess herbs which slow down sugar supplementation, promote slower digestion of carbs, prevent sugar levels from piking after meals and control frequent cravings to eat sugary. These protect nerves, eyes, kidneys, liver and other vulnerable organs. These supplements control cholesterol levels, prevent plaque deposition, reduce pressure on heart, maintain healthy blood pressure and promote faster healing of wounds. These supplements maintain immunity and keep body protected from illnesses and diseases. Due to purely herbal nature, these supplements can be used without any medical prescription and along with any on-going treatment. In presence of dietary control and healthy lifestyle, these supplements make living with diabetes easy and allow person to lead a normal life.
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