Healthy Diabetic Diet Plan
Person suffering from diabetes needs to eat right to maintain healthy sugar levels. Poor eating not only aggravates the problem but also promote damage to organs and nerves of the body due to sudden surge in sugar levels. Diabetes is a metabolic disorder which is for life, eating diet which can prevent sugar rise in blood and maintain energy levels and curb side effects of the problem allows a person to lead a normal life.
Low energy level is one of the troubling side effects of diabetes. Since body is unable to metabolize sugar for energy so body gets low energy supplementation which males a person lethargic and invigorate intensity of other side effects of the problem. Diabetic diet plan is collection of foods which are low on glycemic index, sodium, saturated fats and low on carbohydrates. Diabetic diet plan shall not contain foods which supplement trans-fat and are low on fibre.
The best diabetic diet plan shall not allow a person to remain on an empty stomach during any time of the day or night and shall supplement big dose of fibre, healthy fats, healthy carbohydrates and hypoglycemic compounds which bring down high blood sugar levels in blood. Here are few foods which person suffering from diabetes can eat without any worries, these foods are high on fibre and low on glycemic index and carbs.
For more on diabetic food, check out:
List of Foods for Diabetes Control
Fruits – Remedy to Prevent Diabetes
Apple is very effective in lowering LDL, the harmful fat which gets deposited in body and blood vessels and puts pressure on heart. This fruit comes loaded with fibre and nutrients and is excellent source of antioxidants. Other fruits which are very useful and shall be included in diabetic diet plan are melon, avocado and red grapefruit. These fruits are high on fibre and dense in mineral content. These do not possess sugar raising properties and keep energy levels higher.
Salad- Best Home Remedy for Diabetes
Asparagus is wonder food for diabetics, heart patients and those suffering with cancer. The antioxidant found in this vegetable is glutathione which is very useful in preventing effects of ageing and diseases like diabetes. It is rich source of vitamins and crucial minerals like iron.
Other than this you shall also have good dose of berries like cranberries, blue berries and raspberries on regular basis. Include stalk of celery and tomato as regular part of your salad platter. You can drink tomato juice one glass a day to supplement diabetic diet plan.
Beans – Natural Treatment for Diabetic Patients
These too are wonderful supplements for a diabetic diet plan. All types of beans are rich sources of dietary fibre and reduce chances of first-time stroke considerably. You can eat one bowl of beans during the day without adding extra salt and preferably boiled to gain entire benefits.
Like beans all types of lentils too are good foods to be included in a diabetic diet plan. These too shall be cooked but not over-cooked and consumed with little or no salt and spices. The high fibre and nutrition beans and lentils provide help in minimizing side effects of the disease.
Vegetables -Best Diet to Cure Diabetes
All types of vegetables are safe for a diabetic but some of these have special properties which make them necessary part of diabetic diet plan. Carrots, spinach, kale, broccoli, red peppers and tomatoes are on top of the list for a diabetic diet plan.
These are nutrient-dense vegetables and high on fibre and keep a person high on energy and low on sugar levels. Include onion and garlic while cooking these vegetables or as salad ingredients regularly to gain nutrition and curb high sugar levels.
Grains – Best Diabetics Diet Plan
Amongst grains, oatmeal, quinoa and brown rice are most beneficial and shall form core of diabetic diet plan. Gram flour in limited dosage is also acceptable due to its high fibre content and ability to soak-up acids in stomach. Whole wheat, wholegrain pasta and wholegrain breads shall be used in the diet and avoid all types of refined grains as these are rich in glucose supplementing carbohydrates.
Read Full Details Here >>Best Meal Plan For Diabetes, Healthy Diet For Diabetic Patients
Other foods- Best Diabetics Diet Plan
Soy products are also good part of diabetic diet plan as these are perfect swap for high protein foods which are also high on fat. These supplement range of minerals including iron and zinc and supplement protein in a big dose. Sugar-free yoghurt and fish are other food types which are sources of minerals, fish in particular supplement omega-3 fatty acids which lower fat concentration in body and shield ill-effects of diabetes.
Almonds, walnuts, pistachios and cashews are good nuts to eat but use these unsalted. Avoid raisins as these may increase level of sugar. Drink green tea few times in a day this tea supplements active and powerful antioxidants and curb ill-effects of sugar, do not add any sweetener not even honey, green tea itself has natural sweetness which is enough for a diabetic. You can include black tea in your diabetic diet plan in absence of green tea.
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