Diabetes needs proper care through dietary control and healthy lifestyle in order to maintain sugar levels within healthy limits. There are certain foods which are good for keeping sugar levels low but certain foods are responsible for raising them. The diet one eats when gets digested supplements glucose to blood this glucose is transported to each and every cell of the body. Pancreas produce and release insulin which is released in blood. This hormone promotes absorption of glucose in cells for energy production. Lack of insulin and insulin resistance in cells are primary causes of hyperglycemia as sugar supplemented by diet remains in blood unutilized.
Person suffering with hyperglycemia if eats foods which are low on sugar and supplement low carb and fat than blood glucose can be prevented from going above the healthy level. Most of the times, people are unaware about type of foods to eat and avoid. Mostly people go by taste, anything which is sweet in taste shall be avoided rest all can be consumed is the general perception. It is not entirely correct. Many times foods not sweet in taste are very harmful if they are high on carb. Carbs get converted into sugar and pike blood glucose levels after digestion. Here is list of foods to avoid with type 2 diabetes which help people in managing blood glucose easily.
List of foods to avoid with type 2 diabetes are the ones which are high on sugar or contribute in aggravating the problem through harmful carb and fat supplementation. List of foods to avoid with type 2 diabetes also includes those foods which may aggravate side effects of hyperglycemia. By consuming foods high in fibre and nutrition person suffering with type 2 form of hyperglycemia not only gains better results from treatment but also stays away from complications of the disease which are very severe on physical and mental health. One can take a tip from list of foods to avoid with type 2 diabetes and design his or her daily diet plan to consume less sugar, carb, fat and other harmful compounds and gain optimum nutrition to stay protected.
Many people trust GI level to identify whether foods is eatable or not in type 2 diabetes. GI of foods can be deceptive at times. Many foods including fruits and vegetables are ranked high in GI but these are sources of nutrition, person going strictly by GI will include these in the list of foods to avoid with type 2 diabetes which deprives him of nutrition and variety. Many foods which are generally discarded as worst foods for type 2 diabetes due to high GI are actually good foods to eat but in limited quantity. Like banana is high on GI compared other commonly found fruits but it has loads of nutrients and improves digestion which are great for a diabetic. If anyone treats banana as foods to avoid in diabetes type 2, he misses dose of minerals and chance to improve metabolism.
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List of Foods To Avoid With Type 2 Diabetes
While categorizing foods as harmful or good servings shall also be considered as criteria. One can classify carrots as foods to avoid in type 2 diabetes as it has high GI but if one takes note of quantity which supplements kind of sugar mentioned in GI it is very high. Everyone knows that carrots are wonderful sources of nutrition and antioxidants which protect eyes and vision. Eyes are severely hit by type 2 diabetes hence including carrots in list of foods to avoid with type 2 diabetes can be a big mistake. Carrots shall be part of diet in limited quantity but on regular basis so that these do not pike sugar levels and provide necessary nutrition to shield ill-effects of disease.
Coffee drinks are part of list of foods to avoid with type 2 diabetes. These are high in carbs which pike sugar levels easily and considerably. Sugar-free black coffee in limited quantity is the only coffee drink a diabetic can have in the day.
Biscuits and Sausage Gravy
Biscuits and sausage gravy are other foods to avoid in diabetes type 2. These foods are high on fat and aggravate insulin resistance. High fat foods also increase cholesterol level and promote higher level of harmful LDL. Higher cholesterol further increases blockages in blood vessels which hinder flow of blood and increase pressure on heart. High cholesterol increases blood pressure and make problem of hyperglycemia graver.
Fish are considered as good foods to eat but strictly avoid battered fish dishes. These are worst foods for type 2 diabetes as these contain high sodium. This mineral is harmful for kidneys and hinders with urine output. It is one of the major causes of high blood pressure and also harms health of blood vessels.
Diabetic can eat fruit as a whole, medically one or two servings of fruits per day are prescribed in diet for the day by dieticians for diabetics. But fruit juices are altogether different stories. Even fresh fruit juices are not recommended as part of diet of a hyperglycemic. Canned, preserved or fruit juice beverages shall be strictly avoided as these are worst foods for type 2 diabetes due to high sugar content. These drinks instantly elevate level of sugar in blood.
Deep Fried Foods
All types of deep fried foods are worst foods for type 2 diabetes. French fries, fried chicken, vegetable pakoras, chinese cuisines and others which are deep fried are full of fat and calories which are dangerous for a hyperglycemic. These shall be strictly avoided and shall not be consumed even once in a while.
Cookies, pies, cakes, baked goods, hamburgers, doughnuts and smoothies are other foods to avoid in diabetes type 2. These are high carb, fat and sugar foods which are harmful for controlling hyperglycemia. These foods are regarded as major cause of increasing number of diabetics alarmingly all over world. The taste of these is addictive and these products are available easily, people often use them on regular basis to pass untimely hunger or as snack to maximize chances of hyperglycemia.
Milk shakes add directly to blood sugar which makes them part of list of foods to avoid with type 2 diabetes. Milk is high in fat as well though it contains range of minerals too. Avoid milk shakes in all forms and milk based drinks to maintain healthy sugar levels. Drinks with whole milk as ingredient add sugar and also aggravate insulin resistance in body to compound sugar levels.
Regular soft drinks and beer are other foods to avoid in diabetes type 2. These are full of harmful dead calories which promote Weight gain and increase insulin resistance in the body. Mild quantity of alcohol without soda is acceptable with diabetes but beer shall be avoided. Some people recommend controlled quantity of red wine to keep sugar levels healthy in place of any other drink.
Sweetened teas are also worst foods for type 2 diabetes. People in habit of drinking tea consume lots of sugar via these drinks by drinking few cups in the day. Herbal teas are good but even these shall be consumed without adding sugar. Along with these, whole milk, curd, yoghurt, cheese, processed meat, clarified butter and higher quantity of potato are also foods to avoid in diabetes type 2 which are commonly used in daily diet.
Frozen Meals and Pizza
Frozen meals and pizza are high sodium foods which makes them worst foods for type 2 diabetes. Along with these granola bars, sugar coated cereals, dry fruits, ice creams, jams, jelly and sweet rolls shall also be avoided to keep sugar levels healthy.
It is strictly recommended that one with hyperglycemia shall avoid all sorts of outside eating, but if it is a compulsion check for ingredients first. Foods containing following as ingredients shall be avoided in order to stay away from supplementation of glucose, fructose, fats, carbs and harmful calories. Foods containing corn syrup, dextrose, fructose, glucose, high fructose corn syrup, honey, maltose, molasses, sucrose, syrup and sugar brown, corn, or powdered shall be avoided strictly.
It is recommended to diabetics to eat food which is home cooked so that one can monitor the quantity of carbs, fats and sugar he or she is consuming. It is a good practice that you add sugar yourself in sweet foods so that sugar consumption can be kept under control. Controlling hyperglycemia is not all about reducing level of sugar in food, it is about utilizing sugar as well, and physical activity with good sugar control makes effects better and quicker. Timely eating and maintaining dietary schedule also plays a major role in controlling hyperglycemia.
Herbal Diabetes Remedies to Maintain Sugar levels
Diabgon capsules are wonderful herbal supplements to regulate diabetes. These are herbal preparations which possess ingredients capable of improving level of insulin in blood. Insulin secretion is body’s mechanism of utilizing sugar for energy production and keeping its level healthy in blood. By promoting body’s sugar metabolism these supplements not only control hyperglycemia but also reduce its intensity after regular use considerably. These supplements also possess hypoglycemic herbs which get absorbed in the body quickly and lower high sugar levels to protect health.
Some of the herbs improve functions of organs like liver and kidneys which also play a role in controlling blood sugar levels. Apart from handling high blood sugar levels these supplements provide optimum protection to health as well. These protect vulnerable organs like heart, blood vessels, nerves, eyes, liver and kidneys and keep them in pristine health. These keep fat and cholesterol under control, improve immunity, promote faster healing of wounds and promote healthy clotting process.
People with hyperglycemia suffer with lethargy, fatigue and tiredness due to poor sugar metabolism. These herbal supplements to manage diabetes keep a person energized and active, improve muscular endurance, curb excessive thirst, urination and hunger and stop cravings to eat sugary to provide relief from side effects of diabetes. These are herbal supplements hence can be used by person of any age without any medical prescription. These can be taken with any other medicine or treatment as well.
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