Glycemic Index Diet Glycemic index diet comprises of foods which are low on glycemic index or in simple language do not spike sugar levels after eating. People often get confused by assuming that foods low on glycemic index are non-sweet foods, this is wrong assumption. Glycemic index diet may contain foods which are sweet in …

Healthy Weight Loss Diet Excess weight is source of disorders and many debilitating health conditions. This can give rise to lethargy and debility and also raise host of disorders like high blood pressure, diabetes, arthritis etc. Person carrying excess weight looks out of shape and much older than age. Fitter and slimmer body keeps a …

Type 2 Diabetes Diet Type 2 diabetes is insulin resistant diabetes in which insulin hormone is unable to store sugar in cells which raises blood sugar. This type of diabetes is most common. Person suffering with diabetes need to take special care about his or her diet as foods increasing blood sugar can be very …

Healthy Snacks for Toddlers and Kids Young children and toddlers usually do not eat what you want them to eat to supply proper nutrition. At this age young children go by their own likings and taste and would argue or decline in their own ways. But as a parent you also have your own methods …

Healthy Snacks for Diabetics Healthy snacking plays a part in handling diabetes effectively, eating between meals is strictly prohibited for diabetics as it can pike sugar levels, but healthy snacking can be very helpful in keeping blood sugar levels within range. When taking a medicine for diabetes chances are bright that you may experience few …

Healthy Renal Diet Renal diet is a diet plan which includes kidney friendly foods and protects and help body in eliminating illnesses from these organs. There are many causes which can make kidneys weak and sick, these organs are vital for human health and life cannot be expected without these. People suffering chronic kidney disease …

Low Potassium Diet Potassium is necessary mineral required by the body which performs various functions vital for health. High level of potassium can lead to a health condition called as hyperkalemia. The symptoms of this problem are debilitating and this condition can cause serious heart problems along with impaired muscular functions. The low level of …

Low Fat Diet Low fat diet supplements minimum amount of fat but is high on nutrition, this type of diet is ideal for gaining healthy weight and shedding excess fat. Such diet is very useful for those who lead a busy life and find little time to exercise. People who are in sitting jobs or …

Low Cholesterol Diet High cholesterol generally refers to a condition where body has high LDL level or poor balance of LDL and HDL in the body. LDL is saturated fat which gets deposited in arteries and block flow of blood to put pressure on heart. It is also responsible of raising many types of disorders …

Low Carb Diet Carbohydrates are vital for allowing muscles to recuperate after intense workout. These are also crucial for repairing damaged muscles quickly and also enhance their endurance. But moment your intake goes over the line high-carb foods can produce bags of flesh around middle section of the body. The best way to curb side …

Kidney Stone Prevention through Diet Kidney stones are very debilitating problem as these can reoccur again and again and damage these vital organs of the body irreversibly. Diet and lifestyle play a crucial role in causing and relieving this problem, with proper diet and healthy lifestyle person can reduce chances of getting a stone whereas …

IBS Diet IBS or irritable bowel syndrome is troubling disorder which is marked with sudden and substantial changes in bowel movements. Some people experience constipation and some diarrhoea due to IBS. Diet can play an important role in relieving the symptoms of this disorder. One needs to choose diet according to symptoms and always keep …