Yoga is regarded as the most effective method for controlling diabetes. The poses and exercises described in yoga not only improve utilization of blood glucose for energy production but also improve other systems and functions of organs. These are suitable for people of all ages and improve mental sharpness, focus and concentration of a person as well. Yoga is not merely a set of exercises but it is a way of living as it suggests daily routine, diet and set of exercises which may be intended to resolve or handle any health issue for improving and maintaining vitality, energy and mental health.
The effects of yoga poses are in accordance with natural composition and formation of body. These rarely harm body in any way. However, the poses shall be practiced and mastered in presence of an expert first as wrong way of doing any pose will either wipe-off the benefits or it can cause harm as well. Once a person has learnt the proper way of performing any pose or exercise, he or she can do that at convenience of home without any problem.
There are few very useful yoga asanas for diabetes. These asanas stimulate pancreas, improve liver functions, increase activities of enzymes and enhance their release to keep problem of high blood sugar under control. Some yoga asanas for diabetes increase energy levels and fight back stress to maintain hormonal balance healthy. Yoga asanas for diabetes are very effective because these side by side treat other conditions also which either speed-up progression of disease or raise complications like high blood pressure, cholesterol, plaque deposition, vision loss, etc.
Some yoga asanas for diabetes are established exercises to cleanse respiratory system and increase level of oxygen in blood. These also flush toxins out and burn more fat for energy production. These asanas are recommended to people to stay away from the problem and also to check its progression. Some of the yoga asanas for controlling diabetes are as follows. These are great for people who are predisposed genetically and others who are either obese or suffering with conditions which may lead to high blood sugar.
Breathing exercises are excellent ways to stay mentally and physically fit and healthy. These are also reckoned as yoga asanas for diabetes due to their ability to keep internal organs and systems healthy and at peak for their performance. All one needs to do is to sit over the floor with legs folded and block one nostril and inhale as deep as possible with another one. Hold the breath in lungs for a few seconds but keep a count of seconds for which one holds breath. Now block another nostril and exhale through that completely, inhale again with the same nostril with which one exhaled and repeat this process few times.
Gradually, extend the duration of holding breath but do not hold for more than 10 seconds even if you can, and increase repetitions. This pushes more oxygen into blood and the blood further rushes through veins and in the process removes impurities and also supplies more blood to brain. It is good for everyone and works as a great starter of yoga session. It also improves effects of yoga asanas for diabetes. Anulom-Vilom and Kapalbhati are other variations of breathing exercises.
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Yoga Asanas for Diabetes
Here is a list of few yoga asanas for diabetes which make significant contribution in keeping blood sugar levels healthy. One should regularly and correctly perform these yoga poses for controlling diabetes. These are not difficult to perform and their repetitions or duration shall be increased gradually. Do not make any sudden movement with jerks while performing these yoga poses for controlling diabetes.
Do not perform this if you have neck or back injury. It is one of the yoga postures for diabetics which can provide multiple benefits. This asana strengthens spine, maintains healthy blood pressure and hormonal balance and improves digestion. To perform this pose, lie down over floor with legs and arms stretched and then fold your legs and place feet firmly close to hips. Now push with your torso up lifting entire portion below shoulders. Your body should rest on your shoulders and feet forming an angle with the floor. Hold this position for few seconds and come back to lying position and then repeat it few times. This is one of the simple but highly effective yoga postures for diabetics.
Do not perform if there is any neck or spinal injury and people with high blood pressure shall take advice before practicing it. This is another one of the effective and simple yoga asanas that control blood sugar levels and improves thyroid functions. It improves functions of digestive, respiratory, nervous and reproductive system and regulates faster metabolism. It also protects nerves from damages of high blood sugar.
To perform this one of the easy yoga postures for diabetics, lie down over floor in a relaxed position and lift your legs together straight up, straighten your ankles and so that your legs are forming 90 degree angle with floor and toes pointing right to the roof. Hold this position for few seconds and repeat few times. Gradually increase repetitions and duration. This is one of the popular yoga asanas that control blood sugar levels efficiently and provides relief by reducing intensity of the problem. It is also very useful for people who are prone to suffer with this problem.
Do not perform this pose if you have liver or spleen problems, hypertension or diarrhoea and avoid during menstruation as well. This is also famous as plough pose and has multiple benefits. It is one of those yoga poses for blood sugar control which messages and stimulates pancreas to produce and release insulin in higher quantity. It improves functions of other glands along with pancreas like thyroid, parathyroid, lungs and abdominal organs. It improves flow of blood towards brain and maintains hormonal balance.
To perform this pose, lie straight over the floor with arms resting on sides. Slowly move your legs up forming a 90 degree angle with floor, you can provide support to your back and hips with hands if you want and then gradually bring down your toes towards floor above your head till these touch the floor. Straighten your legs and keep arms on the floor stretched and hold this position for 10-15 seconds and then gradually come back to starting position. Repeat 2-3 times in the beginning and gradually increase repetitions and duration. This is one of the very useful yoga asanas that control blood sugar levels and keep hypertension, nervous system disorders, stress and fatigue away.
One should avoid performing this if one is suffering with knee injuries or sciatica. It is one of the popular yoga poses for controlling diabetes. Stand straight with feet little apart and bend one leg to keep it over thigh of another, maintain balance and rest body weight on another leg over which you are standing. Join your palms and bring them in front of chest with fingertips pointing upwards. Now, move the hands in this position above your head as far as possible. Stay in this position for few seconds and then come back to normal position by bringing your hand down first and then leg. Repeat this with another leg and perform it few times with each leg in one session. Gradually increase duration and repetitions of this asana. It is one of the simple but very effective yoga asanas that control blood sugar levels.
Perform this pose in presence of an expert if you have back injury. This is one of the simple and effective yoga poses for diabetics. Sit straight over floor with legs stretched out. Now move your right leg over left leg and fold so that heel of right leg touches knee of your left leg and stays on the left side of left leg. Now fold left leg so that its heel comes under your right buttock. Now twist upper torso towards right side as far as possible and take your right hand behind the back as far as possible and rest right palm over floor.
Move your left hand over folded right leg and hold ankle so that your left hand is on right side of right leg. Turn your neck as if looking backwards over your right shoulder. Hold this position for few seconds and come back slowly to the starting position and then repeat this process with other leg and hand. Repeat it few times as it stimulates pancreas, cleanses liver and improves nervous system to work as one of the beneficial yoga poses for controlling diabetes.
Ayurvedic Remedies For Type-2 Diabetes
Diabgon capsules are herbal supplements which have been designed to manage diabetes effectively in people of all ages. The herbs present in these pills along with yoga postures for diabetics work excellently to provide faster and better results. The herbal ingredients of these pills improve body’s mechanism to produce and release insulin in higher quantity. These pills also shield side effects of the problem which are more troubling and frustrating. Diabgon capsules come with herbs which promote faster fat metabolism, maintain healthy cholesterol levels, improve production of energy, promote secretion of healthy hormones and protect nerves of the body.
Diabgon capsules also protect vulnerable organs like liver, heart, blood vessels, eyes, kidneys and urinary organs from side effects of diabetes. People suffering with high blood sugar face severe ill-effects of the problem in the form of fatigue, lethargy, stress, mental irritability, etc. These ayurvedic diabetes pills curb problems like frequent urination, hunger, thirst and cravings to eat sugary and frequently and also relieve issues like pain in legs, trembling of limbs, muscular exhaustion, etc. Along with yoga postures for diabetics, intake of these pills allows a person to lead a normal life despite of diabetes and maintain healthy dietary and exercising regimen. These pills can be taken without any medical prescription and along with any on-going treatment.
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