Food Pyramid for Children and Kids
Food pyramid for children and kids is a guide which gives complete picture of nutritional requirements of different age-groups. Parents need suggestions at every step about volume of dietary intake, types of food and combination of foods from different food categories. All these three queries are vital too and after taking these in account only one can form a proper diet plan which provides nutrition for optimum physical and mental growth.
Food pyramid for children and kids provide answers to all these queries and worries of parents and gives them a clear and precise idea about what to serve to their kids, in what quantity and what sort of combination to provide complete nutrition without making them obese.
Diet for young children and kids has to be different than adults, children are growing and their body is changing rapidly internally and externally. The kind of nutrition children need differ from adults; this is what created the need for a food pyramid for children and kids.
These pyramids are created by experts and nutritionists and these are fit for all types of children coming from a veggie or non-veggie family. These include all types of food sources to provide optimum nutrition and also take into account digestive system and frequency of hunger of children in different ages.
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Nutrition and Diet Plan for Kids
The most popular food pyramid for children and kids states that diet for growing children irrespective of their age groups shall comprise of foods from five main categories. These are fruits, vegetables, protein, grains and dairy. The servings per week can differ from one age-group to another. As per this food pyramid for children and kids, the age groups which need different quantity of food has been categorized according to the age of 4-7 years, 8-11 years and 12-18 years. Number of servings of foods from each category for each age-group goes as under –
This food pyramid for children and kids states that children between ages of 4 to 7 years shall consume 3-4 servings of grains, 4 servings of vegetables, 2 servings of fruits, 3 servings of dairy and half or one servings of protein per week. Children between ages of 8 to 11 years shall consume 4-6 servings of grains, 4-5 servings of vegetables, 1-2 servings of fruits, 3 servings of dairy products and 1-11/2 servings of protein per week. Children in adolescent age and varying between ages of 12 to 18 years shall eat 4-7 servings of fruits, 5-9 servings of vegetables, 3-4 servings of grains, 3-5 servings of dairy products and 1-2 servings of protein per week.
Food pyramid for children and kids also states different type of foods which fall in different categories. Everyone knows what fruits and vegetables are, but people often get confused between grains, protein and dairy products. According to this food pyramid for children and kids following foods can be chosen from different food categories to form a diet plan according to your child’s taste and eating habits.
Protein – Natural Diet for Healthy Kids
You can choose foods for protein diet from beef, meat, poultry, fish and eggs. For veggies sources you can choose from beans, lentils and split peas and also foods like tofu and veggie burgers. This nutrient is vital for growing muscles and enhancing tissue repair and regeneration.
Grains – Good Foods for Kids Health
Bread, pasta, rice, cereal and tortillas are foods from which you can choose to serve grains. Apart from these, whole-grains like oats, millets, buckwheat, oatmeal and barley are also good sources of grains which are also high on fibre and boost-up metabolism.
Dairy – Best Daily Diet for Kids
You can choose milk, yoghurt, soy milk and cheese. Using fat-free dairy products is good however for lower age-groups even whole milk and yoghurt can be used as children have higher metabolism in this age and can utilize extra fat for gaining tissues in the body.
Food pyramid for children and kids also describes about the size of each serving of foods from different food-categories. One serving of fruits can contain one piece of medium-sized fruits like apples, banana and pears; two pieces of smaller fruits like kiwi and plum; 4 pieces of dried fruits like figs, 1 and a half tablespoons of currants and raisins, or one cup of tinned fruits.
One vegetable serving may contain one potato, half cup of cooked vegetables or one cup of salad vegetables. One serving for protein shall contain 65-100 g of meat or chicken, 80-100 g of fish, one cup of beans, 1/3 cup of nuts like almonds or one-forth cup of seeds like sesame etc. One grain serving may have 2 slices of bread, 1 medium bread-roll, 1 cup of cooked pasta or 1 cup of cereals. One cup of whole milk, 200 g of yoghurt, half cup of evaporated milk or 40 g of cheese form one serving of dairy products.
Read Full Details Here>>Best Diet Plan for Kids
Food pyramid for children and kids provides complete nutrition according to requirements per age. This neither supplements any nutrient or harmful fat in excess quantity nor allows deficiency of any. This is excellent guide for parents to ensure optimum nutritional intake of their child.
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