Best Foods and Diet for Healthy Sperm and Semen

Testosterone levels in male body determine production of healthy and motile sperms in large numbers to maintain a male’s potency and ability to achieve fatherhood. For optimum potency males apart from higher number of motile sperms also need good quantity of seminal fluids which shall accompany sperms and protect them from death during their voyage to female’s eggs. So foods and diet for healthy sperm and semen shall not only possess aphrodisiac properties which enhance production and release of testosterone hormone but also maintain healthy prostate functions and clear urinary canal and seminal passages. All these effects combined provide higher sperm count and volume of semen which make a male capable of achieving fatherhood and also gain intense climaxes.

Testosterone is produced in testicles which need dose of minerals and other compounds in abundance to perform their task. Condition of low testosterone can be due to two reasons, first is that organs are not getting proper nutrition to produce this hormone and enhance functions of reproductive organs, and secondly due to lesser availability of testosterone hormone for improving reproductive functions. The latter is caused when male has higher level of other hormones in body which scavenge testosterone and make it unusable. Foods and diet for healthy sperm and semen are capable of handling both these conditions and provide higher sperm count and semen volume easily.

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Foods That Increase Sperm Count and Semen Volume

Oysters – Diet to Increase Sperm Count and Semen Volume

This food is not available easily everywhere, but it is one of the top foods and diet for healthy sperm and semen. The reasons is, that oysters are rich sources of zinc, this mineral is vital for improving secretion of testosterone hormone which energizes and stimulates functions of reproductive system. If you can include these in your regular diet gaining higher desire for lovemaking, intense pleasure during the act and age-defying potency and virility is simple to achieve.

Eggs – Best Diet for Healthy Sperm and Semen

These are easily available and good foods and diet for healthy sperm and semen. These contain vitamin E in abundance which is a type of antioxidant capable of inhibiting fat-soluble free radical mechanism. These foods protect healthy cells and also sperms from damages caused by free-radicals and maintain their motility. Regular intake of these is very effective for preventing ill-effects of ageing, disorders, lifestyle and diet over potency.

Bananas – Good Foods for Healthy Sperm and Semen

These fruits are very good foods and diet for healthy sperm and semen due to their ability to enhance male libido. Bananas are sources of bromelain which is well-known for enhancing male libido. These fruits are densely nutrient-packed and rich sources of vitamin B. This vitamin increases stamina and energy for better performance of male in bed and also to keep reproductive system active and energized.

Spinach – Home Remedy to Increase Sperm Count and Semen Volume

Ill-effects of ageing, toxin presence, free-radicals and lower availability of testosterone can distort sperms by making them bearing two heads or two tails. Such sperms either do not reach female’s eggs or are unable to fertilize them. Spinach is excellent food to prevent such abnormalities of sperms and maintain a male’s potency and virility. The higher level of folic acid present in this vegetable makes it a good choice as foods and diet for healthy sperm and semen.

Asparagus – Best Diet to Enhance Sperm and Semen

This is excellent food and diet for healthy sperm and semen. It is rich source of many vitamins and supplements vitamin C in higher dosage. This vitamin protects sperm damage from free-radicals and maintains their quality and ability to fertilize female’s egg. This herb in natural aphrodisiac as well and enhance availability of testosterone hormone to improve male’s reproductive system.

Garlic – Natural Diet to Increase Sperm and Semen Production

This spice has many health benefits one of those is its ability to enhance blood flow towards male reproductive system and organs. Higher blood flow provide higher nutrition and oxygen to cells of male genital region and work as high-quality food and diet for healthy sperm and semen production.

Carrots – Diet for Healthy Sperm and Semen

These are good foods and diet for healthy sperm and semen because of higher content of vitamin A. This vitamin works excellently to increase number of sperms and also enhance their motility. Try to include carrots in raw form in diet for maximum benefits.

Walnuts – Diet to Increase Sperm Count and Semen Volume

These are wonder foods and diet for healthy sperm and semen production. These nuts are rich in omega-3 fatty acids which provide many health benefits to enhance a male’s potency. These promote higher blood flow to male organ and increase libido and intensity of climaxes. These also lower harmful fats and curb inflammation in cells.

Pumpkin Seeds – Natural Diet to Increase Volume of Semen and Sperm Count

These are sources of phytosterols which increase availability of testosterone hormone for improving reproductive system functions by increasing its production and also work very well to reduce size of enlarged prostate gland for high production of seminal fluids. These too are good foods and diet for healthy sperm and semen volume.

Dark Chocolate – Best Treatment for Healthy Sperm and Semen

This is one of the surprising additions to foods and diet for healthy sperm and semen. But presence of L-arginine in this food makes it a good choice for gaining higher libido and availability of testosterone hormone in body. Do not overeat as it is capable of increasing weight too.

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