Best Diet Chart for Losing Weight Calorie imbalance is one of the major causes of weight gain, people consuming calories higher in number than what body needs become fat and obese. Diet chart for losing weight helps in shifting balance towards lesser calorie intake to push body to utilize deposited fat and shed weight. Eating …

Diet and Foods for Pregnant Women Deciding what to eat and what not can be quite confusing particularly for a first time mother-to-be. There are foods which are strictly prohibited during pregnancy but there are certain types of foods which may not be prohibited completely, such foods cause most of the confusion and also fear …

Healthy Diabetic Diet Plan Person suffering from diabetes needs to eat right to maintain healthy sugar levels. Poor eating not only aggravates the problem but also promote damage to organs and nerves of the body due to sudden surge in sugar levels. Diabetes is a metabolic disorder which is for life, eating diet which can …

Diabetes Food Pyramid Diabetes food pyramid is a guide to eat healthy and foods low on glycemic index to maintain healthy blood sugar levels. These foods do not pike sugar levels by supplementing too much glucose and nor these let sugar levels drop quickly in the duration between meals. Too high or too low sugar …

Best Detox Diet Plan Detoxification is a process through which person can get rid of toxins which get accumulated in body and various organs and cast negative impacts on health in short or long term. These toxins get accumulated through diet and water, and also through medication. These toxins slow down all the systems of …

Best Cardiac Diet Heart diseases are one of the leading killers of modern times; it is proven that heart diseases kill more people every year than all types of cancers combined. The biggest surprise is that most of heart problems arise mainly due to diet and lifestyle, these two factors account to nearly 75% of …

Best Arthritis Diet Plan Arthritis is debilitating and progressive disorder which affects joint health and make a person immobile if not treated. There are over 100 different types of arthritis which can affect men and women of any age. The causing factors of different type arthritis are different as well, but outcome of all of …

Best Acid Reflux Diet to Prevent the Problem Acid gets secreted in digestive system during digestion; this acid breaks-down complex food items and promotes complete digestion. Problem arises when person eats too much of foods which are hard to digest, or eats at improper timings providing lesser time for digestive organs to do their job. …

Healthy Fruits and Vegetables Juices A healthy body is the key to happy life. We often underestimate the importance of good health and do not realize that a slight ignorance can let different diseases take over your body. Our priority should be protecting and caring for the health of our body. Health keeps changing as …

Turmeric Face Mask for Acne, Scars, Dark Circles and Wrinkles Skin problems can occur at any point in life and these are very common. Every other person complains about having acne or scars. Everyone wants to own a blemish free smooth and flawless skin. It’s a bitter fact that facial skin problems are clearly visible …

Aam Panna Recipe – Refreshing Raw Mango Drink for Summer Months Summer is the hottest of all four seasons. It completely drains out the energy from our body. Summers are the time when children get off from their schools and colleges. They play out in grounds most of the time or plan picnics and holidays. …

Refreshing Watermelon Smoothies for Summer Here comes the summer which reminds us of being well hydrated. Often hydration is taken lightly and is not paid attention it requires. Hot summer days and rising of temperature makes our body wanting more water. Water is the life of our body as 70% of our body is comprised …