Yoga poses for diabetic patients are recommended due to their positive effects over internal organs and systems which improve sugar metabolism in a diabetic patient. These poses improve overall metabolism and functions of glands which increase insulin secretion for proper sugar metabolism and also promote release of other hormones which directly help in relieving the condition of high blood sugar. Yoga poses for diabetic patients shall be practiced first in presence of an expert to learn the proper way of doing these but in case of injuries, certain types of poses need to be avoided which also only an expert can tell later on. One should practice these poses at home regularly to gain long lasting relief. Some of the best yoga poses for diabetes are listed below:
You may like reading:
Yoga Poses For Diabetic Patients
Pranayam – Yoga Postures to Control Diabetes
This is also called as breathing exercise and it is one of the best yoga poses for diabetes and for boosting-up cardiac, respiratory and circulatory system. This enhances flow of oxygen in blood and improves blood flow. Sit with legs folded and palms over knees, keep palms facing roof and inhale as deep as possible, hold the breath for five seconds and release, repeat the process and gradually increase the duration of holding breath. This is one of the yoga postures to control diabetes which improve efficacy of other poses and exercises as well.
Ardh-Matsyendra Asana – Natural Treatment for Diabetes
This is one of the most effective yoga poses for diabetic patients. To perform this sit straight over floor, stretch your legs straight out and cross-over your left leg over right so that heel of left leg touches knee of right leg from outside. Now fold right leg and place its heel right under your left buttock. Twist your torso towards right side, hold ankle of left leg from outside with your left palm, place your right hand behind your buttocks as far as possible, look over your right shoulder and hold the position. Perform with other part in the same way and repeat few times in each session. This is one of the best yoga poses for diabetes as it massages pancreas and promotes release of hormones and enzymes to metabolize fat and sugar effectively.
Halasana – Yoga Pose to Improve Blood Flow Towards
One can perform this pose to improve pancreatic functions and performance of thyroid, parathyroid glands, lungs and digestive system. It is one of the yoga poses for diabetic patients which improves blood flow towards brain and improves hormonal balance. Lie straight over the floor and slowly move your legs up forming a 90 degree angle with floor, hold legs straight up and gradually move them over your head to touch ground with toes, keep legs straight and hold this position for few seconds. This is one of the most effective yoga poses for diabetic patients.
Setubandhasana – Yoga Pose to Control High Blood Sugar level
This is one of the top yoga poses for diabetic patients. Lie straight on floor and fold your legs to bring heels close to buttocks, now lift entire body from shoulder to feet forming an arch over floor, hold it for few seconds and come back to starting position, and then repeat again. On regular practice, this works as one of the best yoga poses for diabetes as it stimulates insulin release and also keeps blood pressure under control. This is one of the effective yoga postures to control diabetes which provides numerous benefits to bring problem under control.
Vrakshasana – Yoga Pose for Diabetic Patients
It is easy to perform and on regular practice, it gives good results as it is one of the best yoga poses for diabetes. This is good for high blood sugar but people with sciatica, knee injuries or body imbalance shall avoid it. It is one of the yoga poses for diabetic patients which may not need much physical flexibility or endurance but demands body’s balance. Stand straight with feet apart and bend one leg to keep it over thigh of another, join your palms and bring them in front of chest and later raise joined hands over your head as far as possible. Stay in this position for few seconds and come back to normal position. Repeat with another leg and perform few times with each leg in every session.
Sarvangasana – Yoga Postures for Diabetic Patients
This is one of the yoga postures to control diabetes which provides multiple benefits. This pose improves thyroid functions and functions of digestive, respiratory, nervous and reproductive system. It is one of the yoga poses for diabetic patients which along with sugar control also provide faster metabolism. Lie down over floor straight and lift your legs together straight up so that your toes point towards roof and legs are perpendicular to floor. You can support your back with hands if need to. Hold this position for few seconds and repeat. This is one of the popular yoga postures to control diabetes and also work as effective preventive remedy.
Baal Asana or Child Pose – Yoga Pose to Relieve Stress
This asana is recommended to relieve stress and bring sound sleep. It is very beneficial for individuals involved in sitting jobs and suffering with poor flow of blood towards pelvic region. It helps diabetics to gain sound sleep and maintain energy. Low energy is one of the severe side effects of high blood sugar. Sit over floor over your heels, stretch the legs and toes completely and place each heel under each bum. Now bend forward from your back taking your face very close to floor, stretch your arms above your head and join the palms to give your back a stretch. Stay in this position for few seconds and repeat. This will relax tense and tired nerves and muscles of back, thighs and calf and will bring sound sleep.
Vajrasana – Yoga Pose for Blood Sugar Level
This is easy and relaxing pose to perform but has very positive impact over mid and its functions and over digestive system. It helps in releasing blocked gas in digestive tract and keeps digestion and defecation regular. Sit over floor over your knees and stretch your toes, bring your buttocks over heels and rest them in a way so that heels are on either side of your anus. Keep palms over knees and take deep breath for a few minutes. This will stimulate ‘Kanda’ which is a point 12 inches above anus and has convergence of more than 72000 nerves of the body.
Paschimottanasana – Yoga Poses for Diabetes
This is one of the popular poses in yoga for sound metabolism and digestive system. It stimulates glands in digestive system including pancreas and promotes secretion of digestive enzymes. Sit over floor and stretch your legs keeping them close together. Now bend from your back and hold your toes with hands and later slowly bring your face towards your knees and rest your forehead over legs. Stay in this position for few seconds and get back to sitting position and repeat. This will also strengthen your back, spine and hamstrings and provides relaxation from stress.
Dhanurasana – Yoga Pose to Control Metabolic Disorders
It is extremely beneficial to fight back stress and strengthen reproductive system functions. This pose is beneficial for men and women in many ways and also boost-up digestive system to control metabolic disorders like diabetes. Lie over your stomach and fold your legs bringing heels as close to your buttocks as possible, stretch your arms behind your back and hold your legs from toes firmly. Now lift upper torso, neck and shoulder above the ground squeezing upper back, thighs and lower abdomen to form a bow like pose. Hold this position for a few seconds and come back to starting position and repeat.
Ayurvedic Pills To Control Diabetes
Along with yoga poses to control diabetes, intake of Diabgon capsules provides even better and effective diabetes control. These are herbal supplements for high blood sugar which possess highly beneficial herbs to control diabetes. Sugar is supplemented through diet and this sugar when not utilized for energy production due to low insulin or insulin resistance, it causes diabetes. Diabgon capsules provide effective sugar control by bringing back proper mechanism to utilize blood sugar for energy production to provide relief.
These supplements possess herbs which slowdown sugar supplementation to blood. Slow sugar supplementation prevent sudden rise in its level in blood and protect organs and nerves of the body. These supplements also possess herbs which improve pancreatic functions and generate beta cells to increase insulin production. Optimum insulin promotes absorption of sugar in cells and increase cellular energy. These pills improve flow of blood all over body and also protect and improve health of glands and pancreas to reduce intensity of the problem.
Diabgon capsules, along with natural and safe blood sugar control, relieve side effects of high blood sugar and also provide protection from its ill-effects on health. These herbal diabetes supplements maintain healthy urinary system and urine output; these also relieve conditions like lethargy and tiredness and treat severe fatigue. Pain in legs, headache and irritability are other conditions which make life of a diabetic miserable.
By using these supplements, patients gain considerable relief from these conditions as well. Nerves are at high risk due to diabetes. These supplements protect nerves and maintain healthy nervous system and also protect blood vessels, kidneys and liver from high blood sugar. Use of herbs protects eyes and maintains vision and also suppresses high cholesterol, blood pressure and hardening of arteries. These improve heart’s health by providing clear blood vessels and control high blood pressure and also diffuse fat and plaque deposition in arteries. These energize heart muscles and protect muscles of body from exhaustion and less nutrition.
These supplements speed-up healing process, promote healthy clotting mechanism and maintain higher immunity. Diabgon capsules are purely herbal preparations as these do not contain any synthetic material which makes them completely safe and free of side effects. These can be used by person of any age and without any medical prescription. Due to herbal nature, these supplements do not contradict with any on-going treatment.
You may like reading: