Looking for a refreshing way to beat the heat with a tasty twist? The Aam Panna Recipe Mango Drink is a simple, cooling treat that everyone can enjoy.
In this post, you will discover how to make it quickly and enjoy a Summer Cool Delight anytime you want.
Aam Panna Recipe Mango Drink
Summer is the hottest of all four seasons. It completely drains out the energy from our body. Summers are the time when children get off from their schools and colleges.
They play out in the grounds most of the time or plan picnics and holidays. It is very much essential to keep yourself going and enjoy the summers.
Staying hydrated is important for you in this hot season because excessive heat can lead to dehydration.
Dehydration is a condition in which your body loses more fluids and salts than it takes in. To avoid dehydration, doctors always recommend you drink at least 7 to 8 glasses of water.
You do not have to wait till you get thirsty because your body needs much more than what you feel. Consuming this much water is a very difficult task, as many of us are not habitual.
So, this scorching heat calls for some chill and icy drinks that cool down our body to survive the heat. Fruits are considered good to eat in summer as they have high water content that keeps your body hydrated and refreshed. Who does not love to eat fruits?
And what if we make some interesting drinks out of them? How about the king of fruits – Mango? It is a gift of nature to all of us. Apart from being tasty, it has numerous health benefits.
Today, we bring you a unique recipe with raw mango for all crazy mango lovers. You do not have to search for them as the summer strikes; they are all over the streets.
Basically, this raw mango drink, popularly known as ‘aam panna’ in the traditional Indian language, is loved by everyone. It is a wonderful drink that quenches your thirst at one go and leaves you with a rejuvenating and refreshing feeling. It has a sweet and tangy taste that is unbeatable.
This raw mango drink for summer can be drunk several times in a day to beat the heat, and is hard to resist. Let’s start with preparing this flavorful and cool drink.
Ingredients of Raw Mango Drink for Summer
2 or 3 Raw Mangoes
10 to 15 Mint Leaves
2Tablespoonsn Cumin Seeds
Tablespoon of Black Salt
Sugar
Water
Well, there are two ways we can prepare this aam panna or raw mango drink. The first one is an instant recipe in which you have to peel the raw mangoes, cut them into pieces, and put them in the blender, adding all the ingredients till they get a smooth consistency.
Strain it with the strainer in a glass with crushed ice, and your drink is ready to enjoy.
Mouthwatering Aam Panna Recipe
The main recip,e which is known for its unbeatable tast,e requires a little procedure. For that, we have to take 2 or 3 raw mangoes and rinse them well with water.
Boil them with water in a pressure cooker. When they become soft enough, let them cool and peel their skin. Please take out the pulp from them, removing the seeds.
Put the pulp into the blender and add sugar to it. Raw mangoes and sugar should be in the ratio of 1:2.
Then add 10 to 15 mint leaves to the blender and also add cumin seeds and black salt to it. Blend the mixture into a smooth pulp.
You can use sugar syrup instead of sugar so that it can dissolve nicely. You can store this pulp in a glass or plastic container in the freezer.
Now, to finally prepare a glass of drink, take 2 tablespoons of this pulp and chilled water. Blend them well in a blender. Pour it into a tall glass with some ice cubes in it.
Enjoy this super ultimate aam panna or raw mango drink for summer, which is delicious and tangy. You can also add black pepper, cinnamon, ginger, and other spices if you like more flavors in it. You can adjust the amount according to your preferences.
Rich Source of Vitamins and Minerals
This healthy and refreshing raw mango drink has many benefits besides its mouth-watering taste. Raw mango is loaded with nutritional value, such as vitamins A and C, calcium, magnesium, potassium, sodium, and phosphorus.
You will be away from the fear of water loss from your body by drinking this raw mango drink for summer, as it prevents the excessive loss of sodium chloride and iron during the summer season due to excessive sweating.
This rejuvenating drink also helps in fighting gum diseases and takes proper care of your oral health.
This mango drink is a treat for your tongue. No matter what you are planning this summer, if you try this delicious and beneficial aam panna drink at home, you will surely enjoy your summer to the fullest.
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Mouthwatering Aam Panna Recipe
Looking for a refreshing way to beat the heat with a tasty twist? The Aam Panna Recipe Mango Drink is a simple, cooling treat that everyone can enjoy.
In this post, you will discover how to make it quickly and enjoy a Summer Cool Delight anytime you want.
Aam Panna Recipe Mango Drink
Summer is the hottest of all four seasons. It completely drains out the energy from our body. Summers are the time when children get off from their schools and colleges.
They play out in the grounds most of the time or plan picnics and holidays. It is very much essential to keep yourself going and enjoy the summers.
Staying hydrated is important for you in this hot season because excessive heat can lead to dehydration.
Dehydration is a condition in which your body loses more fluids and salts than it takes in. To avoid dehydration, doctors always recommend you drink at least 7 to 8 glasses of water.
You do not have to wait till you get thirsty because your body needs much more than what you feel. Consuming this much water is a very difficult task, as many of us are not habitual.
So, this scorching heat calls for some chill and icy drinks that cool down our body to survive the heat. Fruits are considered good to eat in summer as they have high water content that keeps your body hydrated and refreshed. Who does not love to eat fruits?
And what if we make some interesting drinks out of them? How about the king of fruits – Mango? It is a gift of nature to all of us. Apart from being tasty, it has numerous health benefits.
Today, we bring you a unique recipe with raw mango for all crazy mango lovers. You do not have to search for them as the summer strikes; they are all over the streets.
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How to Make Raw Mango Drink at Home?
Basically, this raw mango drink, popularly known as ‘aam panna’ in the traditional Indian language, is loved by everyone. It is a wonderful drink that quenches your thirst at one go and leaves you with a rejuvenating and refreshing feeling. It has a sweet and tangy taste that is unbeatable.
This raw mango drink for summer can be drunk several times in a day to beat the heat, and is hard to resist. Let’s start with preparing this flavorful and cool drink.
Ingredients of Raw Mango Drink for Summer
Well, there are two ways we can prepare this aam panna or raw mango drink. The first one is an instant recipe in which you have to peel the raw mangoes, cut them into pieces, and put them in the blender, adding all the ingredients till they get a smooth consistency.
Strain it with the strainer in a glass with crushed ice, and your drink is ready to enjoy.
Mouthwatering Aam Panna Recipe
Enjoy this super ultimate aam panna or raw mango drink for summer, which is delicious and tangy. You can also add black pepper, cinnamon, ginger, and other spices if you like more flavors in it. You can adjust the amount according to your preferences.
Rich Source of Vitamins and Minerals
This healthy and refreshing raw mango drink has many benefits besides its mouth-watering taste. Raw mango is loaded with nutritional value, such as vitamins A and C, calcium, magnesium, potassium, sodium, and phosphorus.
This refreshing raw mango drink prevents dehydration and indigestion. Your immunity boosts up, and new blood cells start forming with this refreshing raw mango drink.
Aam panna prevents you from morning sickness and afternoon drowsiness by enhancing your liver and heart health.
You will be away from the fear of water loss from your body by drinking this raw mango drink for summer, as it prevents the excessive loss of sodium chloride and iron during the summer season due to excessive sweating.
This rejuvenating drink also helps in fighting gum diseases and takes proper care of your oral health.
This mango drink is a treat for your tongue. No matter what you are planning this summer, if you try this delicious and beneficial aam panna drink at home, you will surely enjoy your summer to the fullest.
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