Healthy Juices and Smoothies to Lower Cholesterol

Struggling with high cholesterol and tired of boring food choices? Juices smoothies lowering cholesterol can be both tasty and effective for your health.

Here you will discover simple blends that bring flavor and freshness to your routine, and you will find the natural solution you have been searching for.

Heart Healthy Juices Smoothies Lowering Cholesterol

Cholesterol is a fat produced by the body. This fat is found inside our body tissues and blood plasma. The fat which our liver produces is sufficient for the needs of our body, and there is no need for food intake to maintain its level.

But then also we never notice while eating excessive oily foods that these can add to more fats, which may increase the cholesterol level and is bad for our health.

Therefore, we should change our lifestyle and know what to eat and what not to eat to maintain our cholesterol levels.

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Juices and Smoothies for Lowering Cholesterol

Avoid fatty and deep-fried foods, fast food, dairy products, meat, sweets, and alcohol. Almost all fruits and veggies, like bananas, apples, strawberries, spinach, carrots, capsicum, etc., are good to eat for lowering cholesterol because they contain fiber.

Today, we have some juice and smoothie recipes that have all the ingredients that are most beneficial for reducing cholesterol levels.

One cannot have this many vegetables and fruits in a day. These juices and smoothies to lower cholesterol will cover up all the nutritional value.

Oatmeal, Berries, and Beet Juice

• 1 beet
• Half a cup of strawberries
• 1 handful of blueberries
• 1 cup orange juice
• 1 tablespoon oatmeal

Firstly, wash strawberries, blueberries, and beets in water. Cut them all into pieces. Now, blend them in the blender and add orange juice and oatmeal, and blend well.

Then add half a cup of water and again blend it and mix it well till no lumps are found. Pour into a big glass and enjoy the juice. Beets are very helpful in reducing cholesterol, and strawberries, due to their antioxidant properties, are perfect for lowering cholesterol.

Since it is one of the very fine smoothies to lower cholesterol, we suggest you drink it every morning for the most benefits.

Apple, Celery, and Capsicum Juice

• 2 green apples
• 2 celery ribs
• 2 capsicums
• 1 slice lemon

Cut the celery ribs into halves or thirds, so that the pieces are as small as possible, as it can be difficult to get the pulp out of them. Then chop the capsicum into pieces.

If you do not find capsicum in the market, then bell pepper will do at its place since both have nearly equal nutritional value and taste the same. Now the next step is to chop the green apples into small pieces. Lastly, add a lemon slice.

You can take lemon peeled or unpeeled; it would not affect the recipe or the taste. Finally, you mix them all with the blender or juicer. You can also add cucumber according to your taste. As for lowering cholesterol, all vegetables and fruits are considered good.

So you can experiment with any of them depending on your own choice.

Banana Oatmeal Smoothie

• Half a banana sliced
• 1 cup frozen blueberries
• 2 cups spinach
• Half a cup of oatmeal cooked
• 2 tablespoons of raw cacao
• 10 almonds
• Half a cup of water
• 1 cup ice

Put these all into a blender and blend them till you get a smooth and creamy consistency. This recipe contains oatmeal and spinach, which are known for keeping your cholesterol level in control. It tastes yummy and is a very healthy option. It is thus one of the best smoothies to lower cholesterol.

Coconut and Walnut Smoothie

• 2 cups of coconut milk
• 1 tablespoon coconut oil
• Half a cup of crushed walnuts
• 1 banana peeled
• Half a teaspoon of raw honey

You need to follow the same procedure as we have discussed above, that is, place them all in a blender and blend till you get a smooth consistency without lumps, and serve fresh.

Spinach and Parsley Juice for Lowering Cholesterol

• A handful of spinach
• Half a bunch of parsley
• 4 carrots
• Half ginger juice
• 1 garlic clove
• 1 apple

Chop the parsley, ginger, and spinach into halves of their size so that they can be blended easily. Chop the carrots and apple into pieces, and put the garlic clove whole.

Place the ingredients into the blender and juice them till no lumps are formed. You can add more apples as suits your taste because it is a bit spicy, but it will surely lower your cholesterol without any medications.

We suggest that you decide for yourself whether these healthy juices for lowering cholesterol would be beneficial to you.

In case of very severe levels of high cholesterol, we would not recommend self-medicating and stopping whatever procedure you follow. Although the ingredients used in the above healthy juices for lowering cholesterol are known to be home remedies, and likely to cause harm.

These healthy juices and smoothies for lowering cholesterol work wonders and are made with all-natural ingredients, as you might have noticed. These healthy juices for lowering cholesterol fulfill the needs of vegetables and fruits required by our body.

The smoothies to lower cholesterol keep your cholesterol level in check, as they are loaded with antioxidants and fiber. Their nutritional value keeps you healthy, fit, and energetic. Prefer these drinks to be taken in the mornings for the best outcomes.