Frequent Sex Can Help You Lose Weight, Sex Positions For Weight Loss

Have you tried Frequent Sex For Weight Loss and wondered if it really helps? Discover simple, fun ways that can Burn Calories Fast while keeping it enjoyable.

In this post, you will find easy, practical moves and tips that make staying active feel natural and exciting.

Best Sex Positions for Weight Loss

Ever occur to you that weight loss efforts can be so tantalising, too? No, it never occurred to you, and so to many couples.

But here is the truth: Copulation can be a good way of burning off a substantial amount of calories from your body.

We are not talking about replacing your gym with coition, but you can utilize this basic need and activity of humans for more beneficial results. How about focusing on this act during off days?

You are not hitting the gym every day, and neither is your girl. Why not have similar exercise regimens and utilize spare time on off days to burn calories in the sweetest possible way?

Frequent intimacy for weight loss is good, even though medical facts support that. On any average day, men and women burn 80-150 calories during copulation.

This number is very good considering the fact that if couples avoided lovemaking, these calories would add up to increase weight.

Some people are sceptical about frequent intimacy for weight loss. Their plea is that one needs to burn 3500 calories to shed a pound of weight, and a couple can burn 150 calories only when couples perform intense activity for half an hour at least.

Since the average duration of lovemaking is just 5 minutes, thinking of lovemaking as an effort to lose weight is an exaggeration.

For people who do not accept coition as a good or fruitful way to stay fit, here is some light. If couples choose to perform during non-exercising days, even for 5 minutes, they burn more calories than they would usually.

Complementing a diet with an exercise regimen increases the number of calories burned considerably in a week.

And if couples select positions that require more movement, the rate of calorie burn can be improved significantly, as much as half an hour of activity would cause.

Let us take an example where one burns 1000 calories in a week through exercise and nothing on non-exercise days.

By considering frequent sex for weight loss, if he performs coition during week three or four times with sex positions to lose weight, the total number of calories burned in the week can rise substantially and help in hitting the desired weight.

Along with this, one should not forget the positive impact lovemaking has on one’s mental and emotional health, too. It suppresses anxiety and stress-causing hormones and promotes the release of health-promoting hormones, which eventually improve fitness.

So get an idea about sex positions to lose weight and start becoming intimate in bed with your partner frequently to hit the ideal weight and gain a shapely body.

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Frequent Sex Can Help You Lose Weight

Here are the best sex positions to lose weight. We have a few detailed positions to lose weight, which may be more fruitful for males and others for females. One can easily judge which one is good for whom.

Let us start with the most popular and cherished position, ‘Doggy style’. It can be fruitful for both men and women and tops the list of best sex positions for weight loss.

Please do not do it in bed. Stand both of you on the ground and let the woman lean against the wall, bed, or table. This way, it increases strain on the body but also maximizes fun and pleasure.

The missionary pose is for men to burn calories. Please do not make this pose comfortable by keeping the legs of your partner over your shoulder or by pushing her knees close to her chest.

Let her feet remain on the bed completely. In this position, you will put pressure on your arms and upper torso and take power from your thighs and waist to deep thrust her.

You will get lots of pleasure in doing so and will give a steaming climax to your partner.

Cowgirl and reverse cowgirl are the best sex positions for women to lose weight. Straddle your men and balance your body weight on your toes.

Ease him inside and make movements up and down by lifting the body through the calf and thigh muscles.

Do not sit down and rock, which one would normally do, ride him and ram his organ in and out by moving the entire butt region.

A few minutes of coition in this position will exhaust your pelvic muscles and also exercise your butt muscles.

Standing positions of all types are generally very good for men to shed extra calories. You can make your girl lean a little bit and bend to penetrate her from behind.

By thrusting her with knees bent, you strain the entire leg muscles and abdominal muscles as well. For a more vigorous position, penetrate your woman while she eagle spreads over the edge of a table, sofa, or bed.

Now let her lock her ankles firmly behind your back, and you lift her, putting one hand under her butt, supporting her back with the other arm, and take her in the air.

Thrust her in this position, even if you hit average time, you surely will burn calories like 30 minutes of exercise.