Healthy Foods for Athletes It is commonly believed that gaining muscle mass should be top priority for an athlete, though it is correct to a large extent but not entirely. Athlete’s body along with muscle mass should also have optimum availability of energy to keep muscles energized and also to recuperate from exhaustion quickly. The …

Flat Belly Diet Bulging belly not only deteriorates bodily shape and appearance but is also harmful to health as it puts more pressure on heart. Exercises and dietary control are useful ways to shed excess fat off belly but these can take long time. Skin over abdomen has very less blood flow because of which …

Diet for Healthy Skin Skin is biggest organ of the body and bears external and internal stressors simultaneously. But surprisingly when it comes to diet this organ is ignored most often. People use expensive gels and creams but do not pay attention to diet to keep skin healthy. If you are suffering with dull and …

Diet for Healthy Kidney Kidneys are prone to suffer with diseases and toxin damage due to exposure to harmful and damaging compounds and substances. These are filters of human blood and remove impurities from it; these also filter usable compounds and substances and make them available to body to reutilize. Kidney disease is most commonly …

Diet for Healthy Hair Body needs supplementation of certain nutrients to grow hairs and maintain their health. People due to poor metabolism, stress and poor diet begin to lose hairs at early age or have growth of weak and fragile hairs. People also suffer with problem of thinning of hairs which reduces density of hairs …

Diet for Healthy Bones Bones form basic frame of the body, the flesh and organs rest over bones and these body parts bear entire bodyweight and make it run, move and perform activities. These too are not static organs like other organs of the body, these regularly discard old and weak tissues and grow new …

Diet for Diarrhoea Patients Diarrhoea causes passing of loose stools more than three or four times in a day, if frequency of bowel movements is higher than three these can be source of other disorders due to dehydration and electrolyte imbalance. However occasional occurrence of diarrhoea is not a problem as it can clear the …

Diet for Chronic Pancreatitis Patients Pancreatitis is inflammation in pancreas. This problem occurs due to diseases and poor dietary intake. Pancreas is responsible for releasing enzymes into small intestines which metabolize fat, these enzymes are not activated till these reach intestines, but in some cases these get activated within pancreas and cause damage to glands …

Diet for Cancer Patients Cancer patients due to therapies, radiation, medicines and treatment lose their appetite and also taste in mouth. This makes eating proper diet difficult for them. Cancer patients shall eat a well-balanced diet to stay energized. Nutritious and balanced diet not only helps them in staying fit but also helps in curbing …

Diet for Asthma Patients Asthma is caused by disproportionate reaction of immune cells against harmful agents which enter through air and water. Asthma mostly get triggered by causes which are related to weather, environment and environmental pollutants, but in many cases dietary habits also play a role in triggering an asthmatic attack and also in …

Best Diet for Acne Prevention Acne is a skin condition which affects young boys and girls before puberty, the reasons for acne are hormonal fluctuations which occur in the body, these fluctuations can trigger this problem at any age. Even in adults the problem of acne is caused due to hormonal fluctuations which are triggered …

Diet for Acidity Relief Acids are released in stomach during digestion. These are necessary as digestive system needs these acids to breakdown complex food items as fat. The problem arises when acids get secreted in higher amount in stomach and regurgitate into esophagus to cause hyperacidity. Esophagus has a sphincter at the lower end which …