High Protein Diet Protein is one of the most important nutrients which our body needs. It is building block of muscles and is also required by the body to repair and regenerate muscles. Most of the time men and women have been found to be consuming lesser protein than required. This causes reduction in muscle …

High Fiber Diet Fiber is essential for good health as it maintains healthy metabolism. This provides many health benefits which improve health, energy and lower toxicity level in the body and also help in preventing many moderate to serious disorders and diseases. Fiber can be divided into two categories soluble and insoluble fiber. Soluble fiber …

High Blood Pressure Diet Blood pressure is quite common problem but make no mistake it is serious disorder which shall be taken care of. If allowed to grow it can raise life-threatening condition at any point of time and also give rise to various other health conditions which along with hypertension can be serious threat …

Best Gout Diet Gout is a type of arthritis which is triggered due to consistently high level of uric acid in blood. When uric acid is higher than normal for longer periods it forms crystals which get deposited in joints and damage cartilages. With damaged cartilages joints become stiff, painful and even red and inflamed. …

Gallbladder Diet Gallbladder sits below liver and helps in storing, secreting and producing bile. This bile is crucial for metabolizing fat in the liver. There are stones of bile, cholesterol and minerals in gallbladder, these stone remain asymptomatic till these do not move, but once these start floating in bladder these become dangerous as these …

Foods to Avoid While Breastfeeding Medically mother can eat anything even during lactation. Theoretically speaking there is no food which can be harmful to feeding mother’s health just because she is breastfeeding. But there are some foods which can get transported into breast-milk and traces of these can cause certain problems to the child. These …

Food to Avoid During Pregnancy Period of pregnancy is time to care about diet going down to each and every minute detail. Whatever you eat is going to affect your health and also of baby. Some women may need to take special care about their diet if they have any type of intolerance or allergy …

Gall Bladder Diet Gallstones do not cause any problems till these do not move, but when stones start moving these can block any biliary or CBT duct which can raise medical emergency. Gallbladder plays a crucial role in digestion. It secretes bile during digestion which gets produced in liver and is crucial for metabolizing fat …

Best Foods and Diet for Healthy Sperm and Semen Testosterone levels in male body determine production of healthy and motile sperms in large numbers to maintain a male’s potency and ability to achieve fatherhood. For optimum potency males apart from higher number of motile sperms also need good quantity of seminal fluids which shall accompany …

Food Pyramid for Children and Kids Food pyramid for children and kids is a guide which gives complete picture of nutritional requirements of different age-groups. Parents need suggestions at every step about volume of dietary intake, types of food and combination of foods from different food categories. All these three queries are vital too and …

Food Pyramid for Adults Food pyramid for adults provides information about the types of foods, quantity and combination of foods from different food-groups to fulfil energy requirements of an adult. Adults may have varying energy requirements depending upon their age, physical activity, disorders and type of job. The content mentioned in pyramid can be adjusted …

Foods for High Blood Pressure Patients High blood pressure or hypertension in most of the cases is outcome or gets aggravated due to poor diet and lifestyle, so leading an active lifestyle and eating healthy and supportive diet cam provide immense relief from the problem. There are certain foods for high blood pressure which supplement …