Healthy Juices and Smoothies to Lower Cholesterol

Heart Healthy Juices and Smoothies to Lower Cholesterol

Cholesterol is the fat produced by our body. This fat is found inside our body tissues and blood plasma. The fat which our liver produces is sufficient for the needs of our body and there is no need of food intake to maintain its level. But then also we never notice while eating excessive oily foods that these can add to more fats which may higher the cholesterol level and is bad for our health. Therefore, we should change our lifestyle and should know what to eat and what not to eat to maintain our cholesterol level.

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Juices and Smoothies for Lowering Cholesterol

Avoid fatty and deep fried foods, fast food, dairy products, meat, sweets and alcohol. Almost all fruits and veggies like banana, apple, strawberry, spinach, carrots capsicum, etc. are good to eat for lowering the cholesterol because they contain fiber. Today we have got some juices and smoothies recipe having all the ingredients that are most beneficial for lowering the cholesterol level. One cannot have these much of vegetables and fruits in a day. These juices and smoothies to lower cholesterol will cover up all the nutritional value.

Oatmeal, Berries and Beet Juice

• 1 beet
• Half cup strawberries
• 1 handful blueberries
• 1 cup orange juice
• 1 tablespoon oatmeal

Firstly, wash strawberries, blueberries and beet from water. Cut them all into pieces. Now, blend them in the blender and add orange juice and oatmeal also and blend it well. Then add half cup of water and again blend it and mix it well till no lumps are found. Pour in a big glass and enjoy the juice. Beet is very much helpful in reducing cholesterol and strawberries due to their antioxidant properties are perfect for lowering the cholesterol. Since it is one of the very fine smoothies to lower cholesterol we suggest you to drink it every morning for the most benefits.

Apple, Celery and Capsicum Juice

• 2 green apples
• 2 celery ribs
• 2 capsicums
• 1 slice lemon

Cut the celery ribs into half or three-forth of its size as small pieces can be difficult to get the pulp out of it. Then chop the capsicum into pieces. If you do not find capsicum in market then bell paper will do at its place since both have nearly equal nutritional value and as well taste the same. Now the next step is to chop the green apples in small pieces. Lastly add lemon slice. You can take lemon peeled or unpeeled it would not affect the recipe or the taste. Finally mix them all with the blender or juicer. You can also add cucumber according to your taste. As for lowering the cholesterol all vegetables and fruits are considered good. So you can experiment with any of them depending upon your own choice.

Banana Oatmeal Smoothie

• Half banana sliced
• 1 cup frozen blueberries
• 2 cups spinach
• Half cup oatmeal cooked
• 2 tablespoon cacao raw
• 10 almonds
• Half cup water
• 1 cup ice

Put these all into a blender and blend it till you get the smooth and creamy consistency. This recipe contains oatmeal and spinach which are the most perfectly known for keeping your cholesterol level in control. It tastes yummy and a very healthy option. It is thus one of the best smoothies to lower cholesterol.

Coconut and Walnut Smoothie

• 2 cup coconut milk
• 1 tablespoon coconut oil
• Half cup crushed walnut
• 1 banana peeled
• Half teaspoon raw honey

You need to follow the same procedure as we have discussed above, that is place them all in a blender and blend till you get smooth consistency without lumps, and serve fresh.

Spinach and Parsley Juice for Lowering Cholesterol

• A handful of spinach
• Half bunch of parsley
• 4 carrots
• Half ginger juice
• 1 garlic clove
• 1 apple

Chop the parsley ginger spinach into half of their size so that they can be blended easily. Chop the carrots and apple into pieces and put the garlic clove whole. Place the ingredients into the blender and juice them till no lumps are formed. You can add more apples as suits your taste because it is a bit spicy but will surely lower your cholesterol without any medications. We suggest you to decide for yourself whether these healthy juices for lowering cholesterol would be beneficial to you. In case of very severe levels of high cholesterol, we would not recommend to self medicate and stop whatever procedure you follow. Although, the ingredients used in the above healthy juices for lowering cholesterol are known to be home remedies and least likely harm.

These healthy juices and smoothies for lowering cholesterol work wonders and are made all natural ingredients as you might have noticed. These healthy juices for lowering cholesterol fulfill needs of vegetables and fruits required by our body. The smoothies to lower cholesterol keep your cholesterol level at check, as they are loaded with antioxidants and fiber. Their nutritional value keeps you healthy, fit and energetic. Prefer these drinks to be taken at mornings for best outcomes.

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