Ever wondered how to make your drinks more refreshing and fun at home? This Homemade Probiotic Lemonade Recipe brings a zesty twist to your daily routine.
Here, you will find simple, natural ways to enjoy a flavorful and refreshing healthy drink that lifts your spirits effortlessly.
Refreshing and Healthy Homemade Probiotic Lemonade Recipe
Digestive problems have become a fact of our daily lives. Eating too much or having nothing to do, less workout, not getting enough sleep, or eating junk foods are the unhealthy reasons behind our stomach discomfort.
Keeping our stomach in check is very important as our whole body’s health highly depends on the proper functioning of the digestive tract.
Maintaining a healthy routine by daily exercising and eating a balanced nutritional diet can improve our overall health. At the same time, getting a good sleep and hydrating our body also adds benefits to our health.
There is one more factor that can affect your health. Even if we follow a healthy lifestyle and good eating habits, our body often needs detoxification. It means to get our body cleaned from bad bacteria.
The bad bacteria, which can cause hundreds of illnesses, multiply very quickly, and you cannot escape from them as they are all around your environment. So, the best option is to cleanse your body to get rid of them through probiotics.
Now, what are probiotics? Well, these are live bacteria that are good for your health. Yes, bacteria can also be good. There are two kinds of bacteria, the ones we always hear of are the bad bacteria, and the other one is good bacteria that help in preventing diseases, enhancing your immunity, and keeping your stomach health intact.
Although your body naturally has probiotics, there is a constant fight between good and bad bacteria in our stomach, and sometimes bad bacteria take over the good ones, and hence our body needs supplements of probiotics for our survival.
Probiotics are commonly available in markets but are expensive. There are several other food supplements that we can add to our diet.
One such probiotic element we can easily prepare is probiotic lemonade. Lemon, the name itself sounds refreshing, cool, and energetic, and what if the lemonade is fermented?
It becomes loaded with the goodness of bacteria. Homemade probiotic lemonade is healthier and at the same time relieves you from the hot summer.
For those wishing for a flat belly and to lose weight, this drink is a must-try. Follow the recipe below and make your own probiotic drink.
Ingredients
10-12 lemons
¾ cup sugar
1 cup of whey
Filtered water
A gallon jar
Start by filling a jar with ¾ cup of sugar, then add one or two cups of hot water to it, so that the sugar dissolves. Once the sugar gets dissolved, add the lemon juice to it; do not forget to use only fresh lemons.
Then fill the remaining ¾ jar with filtered water. Add the whey to it and cover the jar with a lid. Remember, all this preparation should be done at room temperature.
Leave the jar for 3 days. After 3 days, when your homemade probiotic lemonade is ready, you can refrigerate it. When you want to drink, pour a glass and enjoy the chill homemade probiotic lemonade.
You will notice that the sweetness of the sugar has decreased, and it tastes a little tangy because the sugar has fermented. If you want it sweet, you can add stevia, as stevia is a natural sweetener.
You can buy the whey ready-made from the market or prepare the whey at home. The best way is to get it prepared at home.
You can make it by draining the plain yogurt into a bowl with the help of cheesecloth tied tightly around the yogurt with the help of a rubber band. Whey is the culture of live bacteria, which is also obtained from raw milk or remains left after making cheese.
Homemade probiotic lemonade is beneficial in healing your digestive health by balancing your natural good bacteria, and it also helps in losing weight.
Taking medications like antibiotics can cause an imbalance of good and bad bacteria, thereby causing diarrhea, which can be controlled by the consumption of homemade probiotic lemonade.
Many times, a person having stomach issues goes through mental illnesses like memory problems or depression.
Taking homemade probiotic lemonade reduces depression levels and is very efficient at treating mental health. Along with this, lemonade has many other benefits too.
It controls your cholesterol level and keeps your heart healthy. This probiotic drink helps in lowering your blood pressure and also reduces inflammation and allergies.
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Homemade Probiotic Lemonade Recipe
Ever wondered how to make your drinks more refreshing and fun at home? This Homemade Probiotic Lemonade Recipe brings a zesty twist to your daily routine.
Here, you will find simple, natural ways to enjoy a flavorful and refreshing healthy drink that lifts your spirits effortlessly.
Refreshing and Healthy Homemade Probiotic Lemonade Recipe
Digestive problems have become a fact of our daily lives. Eating too much or having nothing to do, less workout, not getting enough sleep, or eating junk foods are the unhealthy reasons behind our stomach discomfort.
Keeping our stomach in check is very important as our whole body’s health highly depends on the proper functioning of the digestive tract.
Maintaining a healthy routine by daily exercising and eating a balanced nutritional diet can improve our overall health. At the same time, getting a good sleep and hydrating our body also adds benefits to our health.
There is one more factor that can affect your health. Even if we follow a healthy lifestyle and good eating habits, our body often needs detoxification. It means to get our body cleaned from bad bacteria.
The bad bacteria, which can cause hundreds of illnesses, multiply very quickly, and you cannot escape from them as they are all around your environment. So, the best option is to cleanse your body to get rid of them through probiotics.
Now, what are probiotics? Well, these are live bacteria that are good for your health. Yes, bacteria can also be good. There are two kinds of bacteria, the ones we always hear of are the bad bacteria, and the other one is good bacteria that help in preventing diseases, enhancing your immunity, and keeping your stomach health intact.
Although your body naturally has probiotics, there is a constant fight between good and bad bacteria in our stomach, and sometimes bad bacteria take over the good ones, and hence our body needs supplements of probiotics for our survival.
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Homemade Probiotic Lemonade Recipe
Probiotics are commonly available in markets but are expensive. There are several other food supplements that we can add to our diet.
One such probiotic element we can easily prepare is probiotic lemonade. Lemon, the name itself sounds refreshing, cool, and energetic, and what if the lemonade is fermented?
It becomes loaded with the goodness of bacteria. Homemade probiotic lemonade is healthier and at the same time relieves you from the hot summer.
For those wishing for a flat belly and to lose weight, this drink is a must-try. Follow the recipe below and make your own probiotic drink.
Ingredients
Start by filling a jar with ¾ cup of sugar, then add one or two cups of hot water to it, so that the sugar dissolves. Once the sugar gets dissolved, add the lemon juice to it; do not forget to use only fresh lemons.
Then fill the remaining ¾ jar with filtered water. Add the whey to it and cover the jar with a lid. Remember, all this preparation should be done at room temperature.
Leave the jar for 3 days. After 3 days, when your homemade probiotic lemonade is ready, you can refrigerate it. When you want to drink, pour a glass and enjoy the chill homemade probiotic lemonade.
You will notice that the sweetness of the sugar has decreased, and it tastes a little tangy because the sugar has fermented. If you want it sweet, you can add stevia, as stevia is a natural sweetener.
You can buy the whey ready-made from the market or prepare the whey at home. The best way is to get it prepared at home.
You can make it by draining the plain yogurt into a bowl with the help of cheesecloth tied tightly around the yogurt with the help of a rubber band. Whey is the culture of live bacteria, which is also obtained from raw milk or remains left after making cheese.
Homemade probiotic lemonade is beneficial in healing your digestive health by balancing your natural good bacteria, and it also helps in losing weight.
Taking medications like antibiotics can cause an imbalance of good and bad bacteria, thereby causing diarrhea, which can be controlled by the consumption of homemade probiotic lemonade.
Many times, a person having stomach issues goes through mental illnesses like memory problems or depression.
Taking homemade probiotic lemonade reduces depression levels and is very efficient at treating mental health. Along with this, lemonade has many other benefits too.
It controls your cholesterol level and keeps your heart healthy. This probiotic drink helps in lowering your blood pressure and also reduces inflammation and allergies.
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₹968 – ₹3,472Price range: ₹968 through ₹3,472These are some of the many wonderful benefits provided in just one delicious drink. What could you expect more for?
We are sure you would go crazy without a second thought for this homemade probiotic lemonade for a healthier lifestyle and a healthier you.
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