Best Foods and Diet for Healthy Sperm and Semen Testosterone levels in male body determine production of healthy and motile sperms in large numbers to maintain a male’s potency and ability to achieve fatherhood. For optimum potency males apart from higher number of motile sperms also need good quantity of seminal fluids which shall accompany …

Food Pyramid for Children and Kids Food pyramid for children and kids is a guide which gives complete picture of nutritional requirements of different age-groups. Parents need suggestions at every step about volume of dietary intake, types of food and combination of foods from different food categories. All these three queries are vital too and …

Food Pyramid for Adults Food pyramid for adults provides information about the types of foods, quantity and combination of foods from different food-groups to fulfil energy requirements of an adult. Adults may have varying energy requirements depending upon their age, physical activity, disorders and type of job. The content mentioned in pyramid can be adjusted …

Foods for High Blood Pressure Patients High blood pressure or hypertension in most of the cases is outcome or gets aggravated due to poor diet and lifestyle, so leading an active lifestyle and eating healthy and supportive diet cam provide immense relief from the problem. There are certain foods for high blood pressure which supplement …

Healthy Foods for Athletes It is commonly believed that gaining muscle mass should be top priority for an athlete, though it is correct to a large extent but not entirely. Athlete’s body along with muscle mass should also have optimum availability of energy to keep muscles energized and also to recuperate from exhaustion quickly. The …

Flat Belly Diet Bulging belly not only deteriorates bodily shape and appearance but is also harmful to health as it puts more pressure on heart. Exercises and dietary control are useful ways to shed excess fat off belly but these can take long time. Skin over abdomen has very less blood flow because of which …

Diet for Healthy Skin Skin is biggest organ of the body and bears external and internal stressors simultaneously. But surprisingly when it comes to diet this organ is ignored most often. People use expensive gels and creams but do not pay attention to diet to keep skin healthy. If you are suffering with dull and …

Diet for Healthy Kidney Kidneys are prone to suffer with diseases and toxin damage due to exposure to harmful and damaging compounds and substances. These are filters of human blood and remove impurities from it; these also filter usable compounds and substances and make them available to body to reutilize. Kidney disease is most commonly …

Diet for Healthy Hair Body needs supplementation of certain nutrients to grow hairs and maintain their health. People due to poor metabolism, stress and poor diet begin to lose hairs at early age or have growth of weak and fragile hairs. People also suffer with problem of thinning of hairs which reduces density of hairs …

Diet for Healthy Bones Bones form basic frame of the body, the flesh and organs rest over bones and these body parts bear entire bodyweight and make it run, move and perform activities. These too are not static organs like other organs of the body, these regularly discard old and weak tissues and grow new …

Diet for Diarrhoea Patients Diarrhoea causes passing of loose stools more than three or four times in a day, if frequency of bowel movements is higher than three these can be source of other disorders due to dehydration and electrolyte imbalance. However occasional occurrence of diarrhoea is not a problem as it can clear the …