Author Archives: Ayurveda Team

Are you looking for the most important foods to avoid while breastfeeding that may cause discomfort for you or your little one? Many new mothers feel unsure about what is safe to eat. This guide gives you clear answers so you can find the solution you are searching for here. Foods to Avoid While Breastfeeding [...] More

Have you been wondering about the right food to avoid during pregnancy for a smoother and more comfortable experience? Many expecting mothers feel confused about what is safe and what is risky. This guide clears the air and gives you the answers you are looking for. Food to Avoid During Pregnancy The period of pregnancy [...] More

What is the best gall bladder diet to ease daily discomfort and support better living? Many people face confusion about what to eat and what to avoid. This blog offers simple guidance with practical tips so you can find the comfort and balance you have been searching for. Best Gall Bladder Diet Gallstones do not [...] More

Best Foods and Diet for Healthy Sperm and Semen Testosterone levels in male body determine production of healthy and motile sperms in large numbers to maintain a male's potency and ability to achieve fatherhood. For optimum potency males apart from higher number of motile sperms also need good quantity of seminal fluids which shall accompany [...] More

Food Pyramid for Children and Kids Food pyramid for children and kids is a guide which gives complete picture of nutritional requirements of different age-groups. Parents need suggestions at every step about volume of dietary intake, types of food and combination of foods from different food categories. All these three queries are vital too and [...] More

Food Pyramid for Adults Food pyramid for adults provides information about the types of foods, quantity and combination of foods from different food-groups to fulfil energy requirements of an adult. Adults may have varying energy requirements depending upon their age, physical activity, disorders and type of job. The content mentioned in pyramid can be adjusted [...] More

Foods for High Blood Pressure Patients High blood pressure or hypertension in most of the cases is outcome or gets aggravated due to poor diet and lifestyle, so leading an active lifestyle and eating healthy and supportive diet cam provide immense relief from the problem. There are certain foods for high blood pressure which supplement [...] More

Healthy Foods for Athletes It is commonly believed that gaining muscle mass should be top priority for an athlete, though it is correct to a large extent but not entirely. Athlete's body along with muscle mass should also have optimum availability of energy to keep muscles energized and also to recuperate from exhaustion quickly. The [...] More

Flat Belly Diet Bulging belly not only deteriorates bodily shape and appearance but is also harmful to health as it puts more pressure on heart. Exercises and dietary control are useful ways to shed excess fat off belly but these can take long time. Skin over abdomen has very less blood flow because of which [...] More

Diet for Healthy Skin Skin is biggest organ of the body and bears external and internal stressors simultaneously. But surprisingly when it comes to diet this organ is ignored most often. People use expensive gels and creams but do not pay attention to diet to keep skin healthy. If you are suffering with dull and [...] More

Diet for Healthy Kidney Kidneys are prone to suffer with diseases and toxin damage due to exposure to harmful and damaging compounds and substances. These are filters of human blood and remove impurities from it; these also filter usable compounds and substances and make them available to body to reutilize. Kidney disease is most commonly [...] More