Best Gout Diet

Is the Best Gout Diet really the key to easing joint discomfort and finding daily relief? This guide highlights the foods that may be making your pain worse and shows you smart choices that bring comfort.

Plus, you will discover how Natural Remedies help support long-term joint wellness naturally.

Best Gout Diet

Gout is a type of arthritis that is triggered due to consistently high levels of uric acid in the blood. When uric acid is higher than normal for longer periods, it forms crystals that get deposited in joints and damage cartilage. With damaged cartilages, joints become stiff, painful, and even red and inflamed.

If not treated, it can deform joints and cause bone spurs, which make joints completely immobile. There are medicines to bring high uric acid levels down, but nothing can compare with a proper diet. Eating an appropriate diet for gout keeps the problem under control and prevents the recurrence of gout attacks.

There are certain foods that are high in purine; these foods, rich in purine, produce uric acid in higher amounts upon consumption, which triggers and initiates gout. A diet excluding high-purine foods is regarded as a gout diet, which keeps the level of harmful uric acid under control.

Eating a gout diet is also beneficial for those who suffer from kidney stones. A higher level of uric acid binds crystals of substances to form stones. Here is a list of foods that one should avoid to prevent and control gout.

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Foods to Avoid to Control Gout

Lentils – This is a commonly eaten food by veggies and is part of their regular diet. But despite their nutritious nature, these are high in purine and cannot be part of a gout diet. One hundred grams of lentils can supplement up to 127 milligrams of purine. These are veggie sources of protein, but need to be avoided by those who suffer from gout or kidney stones.

Lamb – Though this is not commonly eaten in some countries, in some it is more prevalent non-veggie food than any other. This is a high-protein and high-purine food and should be strictly avoided in a gout diet. One hundred grams of lamb supplements 182 milligrams of purine, which makes it a dangerous food for people suffering from gout.

Sunflower Seeds – These seeds are high in purine and should be avoided to keep uric acid levels under control. !50 grams of these seed supplements contains about 143 milligrams of purines. Though these foods are beneficial for health in many ways, for those who want to follow a gout diet, they should strike these out of their diet plan.

Organ Meats – If you are a non-veggie, avoid all sorts of organ meats, although not all animals have very high purine in their organs, yet even the organ containing the lowest content of purine may have a considerable amount of it, so avoid these from the gout diet to be safe. Liver, kidneys, heart, spleen, etc., are rich sources of magnesium, iron, and potassium, but also trigger gout attacks by raising the uric acid level. One hundred grams of organ meat can supply from 440 to 770 milligrams of purine.

Sardines – This is not a kind of food that is easily available and eaten regularly, but still, experts recommend eating fish as they are rich sources of nourishing omega-3 fatty acids. But in a gout diet, one needs to avoid this fish as it is high in purine. One hundred grams of sardines contain 480 milligrams of purine.

Chicken – Avoiding this food can be testing as it is prevalent all over the world. This food is nutritious, but it cannot be part of a gout diet due to its high purine content. It is more purine-rich than beef but a little less than fish. One hundred grams of chicken can serve 175 milligrams of purine, which may not trigger a gout attack alone, but can increase the day’s total and add up with other foods to cause high purine intake.

Raisins – This is a commonly eaten dry fruit that can also trigger a gout attack or form a kidney stone. Raisins are digestion boosters, but their regular intake increases uric acid levels, increasing the chances of gout. These shall be avoided in the gout diet. One hundred grams of raisins can supplement up to 107 milligrams of purine.

Fruits and Vegetables – These are the safest foods to form a gout diet. But amongst these, limit intake of spinach, cauliflower, asparagus, and mushrooms to two servings per week. Fruits and vegetables are good sources of vitamins, minerals, fibre, and antioxidants; these are also low in purine and reduce the chances of a gout attack without compromising on nutrition.

Grains and Starches – You need to select foods from this category to get a dose of nutrition and fibre, avoiding high purine intake. Limit intake of oatmeal and wheat germ, but you can eat potatoes and winter squash. Do not eat the foods from this category indiscriminately, as some of these may spike uric acid levels, but limited intake of these on a weekly basis forms a good gout diet and maintains nutrition as well.

Milk and Yogurt – These dairy products are also good sources of nutrition and minerals, and low in purine. But choose only fat-free products. Remove the skin of milk twice to drink and use the same milk to prepare homemade yoghurt to gain a dose of vital minerals, and also stay away from high uric acid levels.