Can Kissing Help You Burn Calories And Lose Weight In Easy Way?

Have you ever wondered if kissing help you burn calories naturally? You might be surprised by the simple ways it can boost activity while feeling fun and intimate.

In this post, you will discover enjoyable benefits that make it easy to add small moments of movement into daily life.

Kissing is Good for Weight Loss and Health

Kissing is a way of showing affection and love for humans. We kiss whom we love, and whom we adore. A passionate lip-lock is worth a thousand words and conveys strong feelings to both partners.

But there is a fitness aspect too involved with this normal act of humans. Kissing and weight loss are connected, which may not sound real to many, but it is true.

A minute’s kiss can burn 2 calories. This is what researchers have found. If a couple kisses, it’s not just about the feelings that get exchanged;  they both get a lot more than that.

Kissing and weight loss may not appear to be a very lucrative option for many, as just 2 calories are burned in a minute, and an average kiss lasts about 15 seconds.

But the series of reactions in the body after kissing and what it can lead to makes it certainly lucrative.

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Can Kissing Help You Burn Calories And Lose Weight?

Can kissing help you burn calories? A straight answer would be ‘yes, it does help you burn calories’. But just 2 calories are not many if someone is exercising regularly.

Exercises can burn down many more calories during the day. You can burn off 2 calories by many other simple activities like watering plants, so why should one consider kissing as an aid to weight loss?

It is right 2 calories may not sound like much, but one must not forget that a few small steps make one big stride. Kissing is hardly an activity that causes any strain unless it is very long, but it is not the strain of kissing that helps you burn calories.

Internal mechanisms moving in the right direction after performing any activity are what is needed for a fit body.

Even if one speaks nonstop for 10 minutes, they burn calories in much higher numbers than kissing every minute.

But after talking for 10 minutes with verve, one would feel exhausted and mentally tired, but after kissing, the feeling is quite the opposite.

If one compares the benefits of kissing with any other activity in the day, one can make out that kissing and weight loss do make a lot of sense.

Kissing boosts bonding between partners. Whether it is daytime or parting for office, evening, or making dinner plans, kissing can be done anytime, anywhere.

It improves bonding and affection, and most importantly, it helps in releasing a good hormone in the blood. Oxytocin is the hormone that both partners release during kissing.

This hormone is also called the love hormone, and it gets released in higher quantities in females. So kissing here a few times in the day would not only bind her more firmly to the relationship but would also help both of you achieve fitness.

Couples frequently kissing live happy moments whenever they are together, which improves their emotional and mental state.

A healthy mind keeps them active and inhibits internal processes that are harmful for health and fitness.

A passionate kiss is a primer to lovemaking. Couples in privacy after a passionate lip-lock would end up in bed most often for sex. Passionate lovemaking is something that can burn down a substantial number of calories.

So if one double kiss can help you burn calories, think again, it can draw you into acts more frequently and keep you mentally calm, and burn more calories.

It is medically proven that couples making love during hours other than night burn a higher number of calories and also have a happier relationship.

Kissing can bring in abrupt rounds of intimacy during the day and help in improving physical health and fitness, and promoting a contented, healthy mind.

Depression is one of the major causes of obesity. Indiscriminate eating is what this psychological disorder can cause.

Kissing your partner can be very soothing and relieving mentally, and helps one to shed negative thoughts. Happier marriages or love-life both are anti-depressant and protect from other psychological disorders.

After kissing and passionate lovemaking, both partners gain the secretion of healthy hormones.

These hormones suppress the presence of harmful hormones that cause stress, anxiety, and depression, and cause weight gain.

So do not get carried away by the number of calories burned during kissing. Consider the after effects and brighter side of kissing and then ask yourself, can kissing help you burn calories or not?

This simple act can improve quality of life and relationships, and helps immensely in improving overall fitness and health.

Kissing is immunity-enhancing, too. The spit that gets exchanged during this act gives antibodies that can improve the body’s defensive shield.

Kissing is known for increasing the production of immunoglobulin A, which works as a powerful shield against infections.

It protects males and females from a variety of viruses and allows them to lead a healthier life. Researchers have found that frequent passionate kissing is the best exercise one’s face can get.

It can be a good way to prevent heavy face and add a chin, and also improve the tightness of skin.