Best Diet for Diarrhoea Patients

Are you struggling to find the best Diet for Diarrhoea? Knowing what to eat and avoid can make daily life more comfortable and less stressful.

Here, you will discover practical tips and simple foods that support gentle digestion, helping you feel balanced and cared for naturally.

Best Diet for Diarrhoea Patients

Diarrhoea causes passing of loose stools more than three or four times a day. If the frequency of bowel movements is higher than three, this can be a source of other disorders due to dehydration and electrolyte imbalance.

However, the occasional occurrence of diarrhoea is not a problem as it can clear the trouble-causing food in the digestive tract or mild infection, but if it stays for more than two days and occurs again and again at the drop of a hat, you need to take steps.

Diet for diarrhoea plays an important role in reducing existing passage of loose stools and also recurrence of the problem.

To handle the existing problem of frequent loose stools, the BRAT diet for diarrhoea is widely recommended. BRAT stands for Banana, Rice, Applesauce, and Toast. These foods have properties that bind to stools and add bulk to resolve the problem.

These are low-fibre foods and also high in pectin, which are very beneficial for relieving symptoms of diarrhoea. Apart from eating a diet for diarrhoea, avoid making the following mistakes.

• Do not eliminate all types of fibre from the diet.
• Do not switch to a completely liquid diet.
• Do not cut out all types of liquids from the diet.
• And do not cut out foods containing sodium and potassium.

You may like reading:

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Foods to Avoid with Diarrhoea

There are many foods that you may need to avoid in a diet for diarrhoea. These foods, in small portions or at different temperatures, can aggravate the problem unexpectedly. The following are certain food items and food types that are to be eliminated from the diet for diarrhoea.

1. Beans, corn, and vegetables from the cabbage family need to be cut out of the diet for diarrhoea due to excessive fibre.
2. Cut out fruits, fruit juices, caffeine, tea, and alcohol, alcoholic beverages, and beer completely during diarrhoea. These foods are excluded from the diet for diarrhoea due to laxative effects.
3. Completely avoid fatty meats like bacon, lamb, etc., and fried foods like pastries, chips, finger-chips, etc. due to high fat content.
4. Eat nuts and nut butter in very limited quantities or avoid these completely in a diet for diarrhoea.
5. Avoid dry fruits like raisins, prunes, figs, dates, etc., as these are laxative in nature.
6. Do not chew gums or sugary candies, etc, as these can worsen symptoms of the problem.

Foods to Eat with Diarrhoea

In order to eat a diet for diarrhoea, focus on foods that are high in sodium and potassium. These are two minerals that get depleted very quickly during diarrhoea and cause an electrolyte imbalance, which can aggravate the symptoms. Eat broth, nectar, bananas, and potatoes, and drink sports drinks, as these are good sources of sodium and potassium.

Consuming low-fiber foods forms a perfect diet for diarrhoea. Eat low fibre foods like yoghurt, rice, noodles, wheat cream, grape juice, white bread, lean meat, and cottage cheese. You can also include canned fruits, one or two tablespoons of vegetables,  and peanut butter in small quantities in the diet.

When a person is passing very loose or watery stool, stopping these through a regular diet may not be possible. For immediate relief, there are very useful supplements that are trusted parts of the diet for diarrhoea.

Psyllium Husk with Curd – Natural Remedy for Diarrhoea

Psyllium husk with curd can bind stools and reduce watery content in these to provide quick relief from the problem. Please do not use this husk with milk or water, as it can increase the frequency of stools. If you are suffering from diarrhoea, frequently consume this once a day on a regular basis to avoid the problem.

Probiotics – Natural Treatment for Diarrhoea

Probiotics are famous for their positive effects in treating diarrhoea. These are found in abundance in yoghurt, and they should be consumed in bulk with a diet for diarrhoea.

Always remember that frozen yoghurt does not contain lactobacillus bacteria,  which are known for providing health benefits and controlling diarrhea, so avoid frozen yoghurt.

Blackberry Root Tea – Home Remedy to Cure Diarrhoea

Blackberry root bark, when used in tea, also helps in curbing the frequent passage of stools. The root bark powder is available in grocery stores. Prepare a cup of tea and drink it a few times to curb the problem.

This tea slows down the transit of stools from the gut to the colon to reduce the frequency of bowel movements.

Pectin – a natural Remedy to Get Rid of Diarrhoea

Pectin is a type of fibre that is available as a supplement and also through foods like applesauce. Eating pectin-rich foods works as an effective supplement to control the problem. Apples contain high pectin, but do not eat these raw fruits as they supplement other nutrients and fibre, which may worsen the symptoms.

Take some precautions if you are suffering from diarrhoea or face frequent episodes of the problem. Do not eat smaller meals a few times a day. Consume two or three decent meals, neither too large nor too small. Take some rest or sit for at least 20-30 minutes after finishing your meal.

Moving immediately after meals can trigger the problem as digestion gets into overdrive instantly. Drink water or healthy fluids between meals during normal days, make it a habit to relieve the situation, and maintain a food diary to identify trouble-causing food items.