Are you looking for Easy Indian Diabetic Recipes that are simple and tasty? Many Diabetes Patients struggle to enjoy meals without worrying about sugar spikes.
Here, you will find easy-to-follow recipes that make cooking enjoyable and help you maintain a balanced diet while savouring every bite.
People with diabetes need special foods that supply them with just enough calories, ranging from 1500 to 1800 per day. People with diabetes need carbs, fat, and protein in a ratio of 60:20:20 daily to maintain healthy sugar levels.
Planning a meal for a hyperglycemic is quite challenging. Keeping in mind the quality of taste makes it even more difficult.
Here are a few excellent Indian diabetic recipes that provide smacking cuisines to provide just the right kind of calories and nutrition, and also taste that is satisfying.
Chana plate is one of the nutritious and easy-to-make Indian diabetic recipes for breakfast or for evening brunch.
Take ½ cup of black peas or Kaala chana, 2 tablespoons of grated coconut, one green chilli, a small piece of grated ginger, a few curry leaves, turmeric, and salt.
Also take 2 tablespoons of cooking oil, low in saturated fat like canola, mustard, or olive oil, one teaspoon each of mustard seeds and urad daal, and asafoetida powder.
Pressure cook chana with turmeric and salt, and when it is soft, remove excess water and collect in a tray.
Heat the oil and add mustard seeds and urad daal, when urad daal turns brown add curry leaves, asafoetida and chana and stir them well to mix all the ingredients on a low flame for few minutes.
Add crushed ginger, green chili, lime, and grated coconut. It is one of the useful Indian diabetic recipes.
Masala Buttermilk
You can also prepare masala buttermilk for breakfast or to go along with meals. Take a glass of buttermilk and collect a 1-inch-long piece of ginger, 4 teaspoons of mustard seeds, ¼ teaspoon of asafoetida, half a green chilli, cumin seeds, and curry leaves.
Add some oil to a pan and heat it, add mustard seeds and when these are cooked add chopped ginger, curry leaves, asafoetida and green chilli, once all these have cooked add glass of butter milk and stir for a while, add salt or pepper for taste.
Garnish with coriander leaves before drinking. In combination with Chana plate masala, buttermilk can be a very satiating, nourishing, and filling breakfast to keep you going till lunch. Both of these are good Indian diabetic recipes.
Chatpata Sprout Salad
Chatpata Sprout salad is tasty and nutritious, if you prepare it in small quantity it is wonderful snack and if you have a platter full of it you can treat it as lunch in your daily diet.
This is another very useful,easy-to-make, and supportive Indian diabetic recipe. Take ¼ cup of sprouted moong and a small piece of capsicum, one tomato, ¼ cup of diced cabbage, one onion, two tablespoons of lemon juice, and coriander leaves.
Take spice powders like ginger, garlic, chaat masala, etc., to make it delicious. Soak sprouts for a minute in boiling water and take them out, cook sweet corn too for a minute, and mix all the ingredients.
Add spice powders and toss or stir gently to mix them evenly. This is a nutritious, low-fat, and high-mineral diet with loads of fibre. It is one of the easiest Indian diabetic recipes.
Ragi Idli and Dosa
Ragi Idli and Dosa are filling and nutritious. These are not only good Indian recipes for diabetic patients but also very light on the digestive system.
Take Ragi grain 2 cups and Urad daal ½ cup, take some oil to grease the pan and salt for taste, soak Urad daal and Ragi grains separately for a few hours more than 3 for sure.
Grind these later separately and till they become fluffy, mix them, and add salt. Now heat the pan and apply a thin layer of oil, spread the batter of urad daal and Ragi grains evenly, let it cook, and turn to cook on the other side.
In the same way, you can prepare idlis as well. Prepare the batter in the same way as done for dosa and apply a drop of oil in the concave of the idli maker.
Fill it with batter and leave it for steaming till it is cooked. Ragi idlis and dosas can both be served with tomato chutney, or if you want a proper lunch, make sambhar to go along with these. These are light and high-fibre Indian diabetic recipes.
Rava Khichadi
Rava Khichadi is another one of the healthy and useful Indian diabetic recipes. Khichadi is traditionally prepared for people who have weak digestion or are suffering from a digestive disorder.
Rava Khichadi is rich in fibre, which makes it useful for hyperglycemia. Take one cup of Rava, 1 chopped onion, 2 minced green chilli, 1 chopped tomato, 1 grated carrot, ¼ cup of green peas, a handful of chopped cilantro, one tablespoon of oil, 1 teaspoon of clarified butter, 5 curry leaves, ¼ teaspoon each of mustard seeds and turmeric powder, and salt for taste.
Heat the oil in a pan and fry the curry leaves and mustard seeds. Later, add onion, green chillies, and when these are cooked, add tomatoes, peas, carrots, turmeric, and salt.
Let the veggies cook, and later add water, wait till it starts boiling, and add Rava to the mixture.
Cover the bowl and let it cook for five minutes on a low flame. When Rava is ready, it will absorb all the water, take away the bowl, and serve.
It goes well with low-fat curd or sambhar or with any vegetable chutney.
Oat Soup
Oat soup is one of the popular Indian recipes for diabetes patients. Soups are a< healthy recipe for people with diabetes, which provides nutrition without spiking sugar levels and also helps in passing untimely hunger.
These are good for breakfast and as an evening snack. Take 1 cup of oats, ½ onion finely chopped, two tablespoons of oil, one cup each of water and milk, and one clove and green chilli finely chopped.
Heat the oil and cook the onion, chill, i and garlic in it, add oats and stir the mixture gently till they are cooked.
Add water, salt, and pepper powder, and after a couple of minutes, add milk. Let the ingredients cool once, twice, and boil them off the flame.
This is a high-fiber and rich in minerals diet, which is one of the easiest and excellent Indian recipes for diabetes patients.
Millet Curd Rice
Little millet curd rice is a popular Indian recipe for diabetes patients. It is used during fasting in most Indian homes and is a high-fibre diet, which makes it one of the healthy recipes for people with diabetes.
Take one cup of little millets and ¾ cup of curd and salt for taste. Take 2 tablespoons of oil, one teaspoon each of Mustard seeds, Urad daal, green chilli, and a half-inch-long piece of grated ginger.
Take oil in a pan and heat it, add Mustard seeds, urad daal, chili, and curry leaves, and cook. Whisk the curd to make it even, and add the oil mixture to the curd.
Add salt for taste. Pressure cook millets and add to the curd mixture when they are soft. Mix them well and garnish with chopped coriander leaves and spices of your choice.
This is easy to cook and one of the most beneficial Indian recipes for diabetes patients.
Paranthas
Paranthas are traditional foods in the Indian kitchen, which generally are not treated as foods for people with diabetes.
But if one cooks them with vegetables using minimum oil, which has healthy fat, even Paranthas can be part of the daily diet of a person with diabetes.
Here is one of the easiest Indian recipes for diabetes patients. Take wheat flour and knead it hard.
Select vegetables of your choice, you can choose from carrots, tomato, spinach leaves, fenugreek leaves, kale, cabbage, capsicum, etc.
Take these veggies and pressure cook them, grind them to form a paste, add salt for taste, and mix well. Now, create a ball of wheat flour and fill it with the veggie mixture.
Bake Parantha after applying oil to the pan and serve with low-fat curd, Indian Gooseberry chutney, etc., for a filling and tasty cuisine.
This is one of the healthy recipes for people with diabetes, who need to manage their condition, which keeps them healthy for a longer period.
Salad
Cabbage salad is one of the easiest and simplest healthy recipes for people with diabetes. Take cabbage, carrot, green bell pepper, moong sprouts, shredded almonds, and 2 tablespoons of cilantro.
Collect these veggies and ingredients in the quantity you wish. Add these to a bowl and dress these with orange juice, ginger juice, salt ¼ teaspoon, honey and black pepper powder.
Toss these veggies to mix them with the dressing evenly and eat. It is highly nutritious, stays for a longer time in the stomach, and maintains energy.
Like cabbage salad, lentil soup too is a wonderful cuisine that is a high-protein diet for diabetics.
You can mix a variety of lentils to make it high in nutrition. Collect lentils in equal parts and fill 2 cups of the mixture, and pressure cook these.
Take some oil in the pan and cook mustard seeds, garlic, ginge, onion, and half a tomato. When the onion mixture is ready, add some water to make it thin and add cooked lentils.
Add some coriander leaves and salt, and pepper for taste. This is a filling and nutritious soup that is high in minerals.
Ayurvedic Supplements To Regulate Diabetes
Diabgon capsules are herbal supplements for diabetics. These are renowned for lowering sugar levels, increasing insulin secretion, and improving pancreatic functions.
These supplements suppress the side effects of diabetes and protect organs like the eyes, nerves, heart, blood vessels, liver, and kidneys effectively.
These keep energy levels higher and maintain healthy cardiac, circulatory, urinary, immunity, and digestive system.
Buy Now This product has multiple variants. The options may be chosen on the product page Show more
These metabolize fat faster and improve muscular endurance, and these are good for promoting faster healing of wounds, clotting mechanisms, and removing plaque and fat deposition from arteries.
These herbal supplements for people with diabetes, due to their purely herbal nature, are safe for people of any age and can be used for a prolonged duration without any medical prescription. Due to their herbal nature, these can be used along with an ongoing treatment.
It is a matter of heated debate amongst medical practitioners and herbal experts about efficacy of herbs in treating diabetes. The problem of high blood sugar is metabolic disorder which occurs as body loses its ability to digest sugar. Like various other metabolic disorders, it can be handled by herbs without any problem and in [...]
Pranayama means in Sanskrit dissolution of ‘Praan Vaayu’ in body. Praan Vaayu is breath which living organisms inhale and when it gets merged in body, it invigorates internal organs and systems as these too need oxygen to function. Aim of Pranayama is to provide optimum Praan Vaayu to body and promote longevity, health, vigour and [...]
Have you been searching for Healthy Juice Recipes For Diabetics that are both tasty and simple? If so, you’re in the right place. Here, you’ll find easy-to-make recipes that fit into daily life and satisfy your cravings. Plus, these ideas make healthy living feel natural and enjoyable. When it comes to juice recipes, make no [...]
Ayurvedic herbs for diabetes are acknowledged all over world for their efficacy in managing high blood sugar levels. The herbs enhance body’s mechanism to maintain sugar levels within healthy limit rather than supplementing insulin, which make them better treatment for handling the problem. Effects of ayurvedic herbs for diabetes is also recommended as over a [...]
10 Easy Indian Diabetic Recipes For Diabetes Patients
Are you looking for Easy Indian Diabetic Recipes that are simple and tasty? Many Diabetes Patients struggle to enjoy meals without worrying about sugar spikes.
Here, you will find easy-to-follow recipes that make cooking enjoyable and help you maintain a balanced diet while savouring every bite.
People with diabetes need special foods that supply them with just enough calories, ranging from 1500 to 1800 per day. People with diabetes need carbs, fat, and protein in a ratio of 60:20:20 daily to maintain healthy sugar levels.
Planning a meal for a hyperglycemic is quite challenging. Keeping in mind the quality of taste makes it even more difficult.
Here are a few excellent Indian diabetic recipes that provide smacking cuisines to provide just the right kind of calories and nutrition, and also taste that is satisfying.
You may like reading:
Best Food for Type 2 Diabetes Diet
List of Best Foods to Control Diabetes
Easy Indian Diabetic Recipes
Chana Plate
Chana plate is one of the nutritious and easy-to-make Indian diabetic recipes for breakfast or for evening brunch.
Take ½ cup of black peas or Kaala chana, 2 tablespoons of grated coconut, one green chilli, a small piece of grated ginger, a few curry leaves, turmeric, and salt.
Also take 2 tablespoons of cooking oil, low in saturated fat like canola, mustard, or olive oil, one teaspoon each of mustard seeds and urad daal, and asafoetida powder.
Pressure cook chana with turmeric and salt, and when it is soft, remove excess water and collect in a tray.
Heat the oil and add mustard seeds and urad daal, when urad daal turns brown add curry leaves, asafoetida and chana and stir them well to mix all the ingredients on a low flame for few minutes.
Add crushed ginger, green chili, lime, and grated coconut. It is one of the useful Indian diabetic recipes.
Masala Buttermilk
You can also prepare masala buttermilk for breakfast or to go along with meals. Take a glass of buttermilk and collect a 1-inch-long piece of ginger, 4 teaspoons of mustard seeds, ¼ teaspoon of asafoetida, half a green chilli, cumin seeds, and curry leaves.
Add some oil to a pan and heat it, add mustard seeds and when these are cooked add chopped ginger, curry leaves, asafoetida and green chilli, once all these have cooked add glass of butter milk and stir for a while, add salt or pepper for taste.
Garnish with coriander leaves before drinking. In combination with Chana plate masala, buttermilk can be a very satiating, nourishing, and filling breakfast to keep you going till lunch. Both of these are good Indian diabetic recipes.
Chatpata Sprout Salad
Chatpata Sprout salad is tasty and nutritious, if you prepare it in small quantity it is wonderful snack and if you have a platter full of it you can treat it as lunch in your daily diet.
This is another very useful,easy-to-make, and supportive Indian diabetic recipe. Take ¼ cup of sprouted moong and a small piece of capsicum, one tomato, ¼ cup of diced cabbage, one onion, two tablespoons of lemon juice, and coriander leaves.
Take spice powders like ginger, garlic, chaat masala, etc., to make it delicious. Soak sprouts for a minute in boiling water and take them out, cook sweet corn too for a minute, and mix all the ingredients.
Add spice powders and toss or stir gently to mix them evenly. This is a nutritious, low-fat, and high-mineral diet with loads of fibre. It is one of the easiest Indian diabetic recipes.
Ragi Idli and Dosa
Ragi Idli and Dosa are filling and nutritious. These are not only good Indian recipes for diabetic patients but also very light on the digestive system.
Take Ragi grain 2 cups and Urad daal ½ cup, take some oil to grease the pan and salt for taste, soak Urad daal and Ragi grains separately for a few hours more than 3 for sure.
Grind these later separately and till they become fluffy, mix them, and add salt. Now heat the pan and apply a thin layer of oil, spread the batter of urad daal and Ragi grains evenly, let it cook, and turn to cook on the other side.
In the same way, you can prepare idlis as well. Prepare the batter in the same way as done for dosa and apply a drop of oil in the concave of the idli maker.
Fill it with batter and leave it for steaming till it is cooked. Ragi idlis and dosas can both be served with tomato chutney, or if you want a proper lunch, make sambhar to go along with these. These are light and high-fibre Indian diabetic recipes.
Rava Khichadi
Rava Khichadi is another one of the healthy and useful Indian diabetic recipes. Khichadi is traditionally prepared for people who have weak digestion or are suffering from a digestive disorder.
Rava Khichadi is rich in fibre, which makes it useful for hyperglycemia. Take one cup of Rava, 1 chopped onion, 2 minced green chilli, 1 chopped tomato, 1 grated carrot, ¼ cup of green peas, a handful of chopped cilantro, one tablespoon of oil, 1 teaspoon of clarified butter, 5 curry leaves, ¼ teaspoon each of mustard seeds and turmeric powder, and salt for taste.
Heat the oil in a pan and fry the curry leaves and mustard seeds. Later, add onion, green chillies, and when these are cooked, add tomatoes, peas, carrots, turmeric, and salt.
Let the veggies cook, and later add water, wait till it starts boiling, and add Rava to the mixture.
Cover the bowl and let it cook for five minutes on a low flame. When Rava is ready, it will absorb all the water, take away the bowl, and serve.
It goes well with low-fat curd or sambhar or with any vegetable chutney.
Oat Soup
Oat soup is one of the popular Indian recipes for diabetes patients. Soups are a< healthy recipe for people with diabetes, which provides nutrition without spiking sugar levels and also helps in passing untimely hunger.
These are good for breakfast and as an evening snack. Take 1 cup of oats, ½ onion finely chopped, two tablespoons of oil, one cup each of water and milk, and one clove and green chilli finely chopped.
Heat the oil and cook the onion, chill, i and garlic in it, add oats and stir the mixture gently till they are cooked.
Add water, salt, and pepper powder, and after a couple of minutes, add milk. Let the ingredients cool once, twice, and boil them off the flame.
This is a high-fiber and rich in minerals diet, which is one of the easiest and excellent Indian recipes for diabetes patients.
Millet Curd Rice
Little millet curd rice is a popular Indian recipe for diabetes patients. It is used during fasting in most Indian homes and is a high-fibre diet, which makes it one of the healthy recipes for people with diabetes.
Take one cup of little millets and ¾ cup of curd and salt for taste. Take 2 tablespoons of oil, one teaspoon each of Mustard seeds, Urad daal, green chilli, and a half-inch-long piece of grated ginger.
Take oil in a pan and heat it, add Mustard seeds, urad daal, chili, and curry leaves, and cook. Whisk the curd to make it even, and add the oil mixture to the curd.
Add salt for taste. Pressure cook millets and add to the curd mixture when they are soft. Mix them well and garnish with chopped coriander leaves and spices of your choice.
This is easy to cook and one of the most beneficial Indian recipes for diabetes patients.
Paranthas
Paranthas are traditional foods in the Indian kitchen, which generally are not treated as foods for people with diabetes.
But if one cooks them with vegetables using minimum oil, which has healthy fat, even Paranthas can be part of the daily diet of a person with diabetes.
Here is one of the easiest Indian recipes for diabetes patients. Take wheat flour and knead it hard.
Select vegetables of your choice, you can choose from carrots, tomato, spinach leaves, fenugreek leaves, kale, cabbage, capsicum, etc.
Take these veggies and pressure cook them, grind them to form a paste, add salt for taste, and mix well. Now, create a ball of wheat flour and fill it with the veggie mixture.
Bake Parantha after applying oil to the pan and serve with low-fat curd, Indian Gooseberry chutney, etc., for a filling and tasty cuisine.
This is one of the healthy recipes for people with diabetes, who need to manage their condition, which keeps them healthy for a longer period.
Salad
Cabbage salad is one of the easiest and simplest healthy recipes for people with diabetes. Take cabbage, carrot, green bell pepper, moong sprouts, shredded almonds, and 2 tablespoons of cilantro.
Collect these veggies and ingredients in the quantity you wish. Add these to a bowl and dress these with orange juice, ginger juice, salt ¼ teaspoon, honey and black pepper powder.
Toss these veggies to mix them with the dressing evenly and eat. It is highly nutritious, stays for a longer time in the stomach, and maintains energy.
Like cabbage salad, lentil soup too is a wonderful cuisine that is a high-protein diet for diabetics.
You can mix a variety of lentils to make it high in nutrition. Collect lentils in equal parts and fill 2 cups of the mixture, and pressure cook these.
Take some oil in the pan and cook mustard seeds, garlic, ginge, onion, and half a tomato. When the onion mixture is ready, add some water to make it thin and add cooked lentils.
Add some coriander leaves and salt, and pepper for taste. This is a filling and nutritious soup that is high in minerals.
Ayurvedic Supplements To Regulate Diabetes
Diabgon capsules are herbal supplements for diabetics. These are renowned for lowering sugar levels, increasing insulin secretion, and improving pancreatic functions.
These supplements suppress the side effects of diabetes and protect organs like the eyes, nerves, heart, blood vessels, liver, and kidneys effectively.
These keep energy levels higher and maintain healthy cardiac, circulatory, urinary, immunity, and digestive system.
Ayurvedic Diabetes Pills in India
₹968 – ₹3,472Price range: ₹968 through ₹3,472Ayurvedic Capsules for Diabetes Control
₹880 – ₹3,120Price range: ₹880 through ₹3,120These metabolize fat faster and improve muscular endurance, and these are good for promoting faster healing of wounds, clotting mechanisms, and removing plaque and fat deposition from arteries.
These herbal supplements for people with diabetes, due to their purely herbal nature, are safe for people of any age and can be used for a prolonged duration without any medical prescription. Due to their herbal nature, these can be used along with an ongoing treatment.
Related Posts
10 Herbs for Diabetes That Lower Blood Sugar Levels Naturally
Best Pranayama For Diabetes Control In A Natural Way
5 Healthy Juice Recipes For Diabetics, Diabetes Patients
10 Ayurvedic Herbs That Control Diabetes Naturally