Foods can be of immense help to increase sperm count naturally. Spermatozoa are produced in testicles and need support from body and reproductive system in order to make that happen. Males running low on nutrition, energy and hormonal secretion are generally victims of low sperm count. Males need 20 million sperms in per ml of semen to achieve fatherhood and out of these nearly 70% should be active and forward moving sperms which are also called as motile sperms.
To increase male fertility, medical experts suggest inclusion of foods to increase sperm count in regular diet which possess right kind of nutrition to stimulate testicular functions and suppress harmful compounds and processes which damage healthy sperms. Along with foods, there are herbs to increase sperm count as well which possess medicinal properties to cure disorders and correct internal malfunctions and increase male fertility. Here are a few top foods and herbs to increase sperm count:-
Top Foods and Herbs to Increase Sperm Count
Eggs – Best Diet to Increase Sperm Count
These are wonderful foods to increase sperm count and male fertility. These are rich in vitamin E and antioxidants which not only make them excellent foods to increase sperm count naturally but also protect a male from damages caused by free-radicals. Males having higher free-radical presence in body face damages to cells and sperms due to severe oxidative stress which depletes a male’s fertility and virility. Free-radical mechanism is also debilitating which aggravates the signs of aging. These foods naturally assist testicles in producing healthy and motile sperms and are full of protein which keeps a male high on muscle mass and muscular endurance.
Veggies – Foods to Increase Sperm Count
There are variety of vegetables which are excellent foods to increase sperm count naturally. Spinach, broccoli, kale, asparagus and garlic are wonderful veggies to be included in diet in raw or steamed form or as vegetables to increase sperm count naturally. These are rich sources of vitamins and minerals like selenium, folate and folic acid. Apart from increasing production of healthy and motile sperms, veggies correct and suppress deformity in sperms which makes them inactive and static to harm a male’s fertility. These foods possess properties which are so effective that they are reckoned as the best herbal remedies for low sperm count particularly garlic. Regular use of these in diet works very well to maximize chances of a male in achieving fatherhood.
Fruits – Best Foods to Increase Healthy Sperm
Bananas and pomegranates are wonderful fruits which are recommended as foods to increase sperm count. Bananas are rich sources of vitamin A, B1 and C which increase sperm productivity in male body. The major advantage of this fruit is presence of enzyme bromelain which is natural, anti-inflammatory and extremely beneficial to promote sperm motility. Pomegranates are the rich sources of antioxidants. These enhance flow of blood by clearing blockages and constriction in blood vessels and also protect cells and tissues from oxidative stress. These also protect healthy and motile sperms from damages and protect them from deformity inflicted by free-radicals.
Zinc Rich Foods – Herbal Remedy to Improve Male Fertility
Zinc is often blamed for causing low sperm motility and poor fertility in males. The foods which are rich in zinc are regarded as good herbal remedies for low sperm count. Barley and beans are the most commonly available foods which improve sperm motility and maximize the chances of a male achieving fatherhood. It has been noted that those males having lesser number of sperms find it difficult to impregnate a woman but having higher percentage of sperms which are motile and moving forward at a decent speed are able to achieve fatherhood easily. This just explains the importance of sufficient zinc intake for males to maintain their fertility. Zinc rich foods on regular basis in diet work as herbal remedies for low sperm count and motility and improve and maintain male fertility.
Nuts – Diet to Gain Optimum Fertility and Potency
These are sources of omega-3 fatty acids and minerals. These too are regarded as herbal remedies for low sperm count as these are aphrodisiac in nature and elevate level of testosterone hormone in male body. Higher testosterone levels keep reproductive system upbeat and help testicles to produce healthy and motile sperms. Walnuts, almonds, raisins and figs are exceptionally beneficial foods which can be included in daily diet as snacks or breakfast to gain optimum fertility and potency.
Shilajit – Natural Herbs to Increase Sperm Count
This is one of the most effective herbs to increase sperm count and overall potency and virility. This herb comes with wide range of nutrients in bioactive form which work as raw material for energy producing reactions. Males need optimum physical energy to keep their reproductive system healthy and nourished. This herb promotes release of growth and youth hormones in proper balance and maintains health of glands of the body. The effects of this herb improve fat and sugar metabolism and also maintain faster metabolic rate by improving thyroid functions.
Shilajit herb is famous for its aphrodisiac properties as well. It increases the level of testosterone and boost-up testicular functions. It improves prostate health, enhances volume of seminal fluids and also improves nerve functions and strength of tissues to cure problems like ED, PE and low semen volume efficiently. Ability to provide all these benefits makes it one of the most effective herbs to increase fertility in men. Use of Shilajit provides anti-aging effects as well.
The rich supplementation of powerful antioxidants curbs free-radical mechanism and protects cells and tissues from oxidative stress to slowdown process of aging and gradually reverse the signs and effects of aging. This is one of the herbs to increase sperm count which works for elderly males too and provides age-defying vitality, virility and potency.
Ashwagandha – Natural Herbs to Increase Male Fertility
This herb is one of the popular and most trusted herbs to increase male fertility. It is wonderful for promoting hormonal balance and supplementing bioactive nutrients. This herb is powerful aphrodisiac and nerve function improver. Healthy nervous system provides higher sensation and allows a male to perform for longer duration in bed. Healthy nerves are excellent for sound mental health that helps to suppress issues like nervousness, anxiety, etc. The effects of this herb are wonderful for metabolism and faster absorption of nutrition.
Healthy hormonal balance allows smooth and fast digestion of complex food items and their complete absorption to boost-up a male’s vitality. Ashwagandha is an excellent aphrodisiac as well. It increases level of testosterone hormone and rejuvenates reproductive system. Optimum level of this hormone improves testicular functions and makes it one of the highly beneficial herbs to increase fertility in men.
Kaunch Beej – Effective Herbs to Improve Production of Sperms
It is one of the most effective potency enhancer and highly beneficial herbs to increase sperm count. The properties of this herb directly affect the functions of reproductive system to increase number of healthy and motile sperms in semen. Along with sperms, this herb is widely prescribed for improving volume of semen and ejaculatory force. This herb is aphrodisiac and laxative too which makes it beneficial for higher testosterone levels and also for lowering down toxins in blood. Toxins can damage healthy sperms or can slow down testicular functions to reduce number of sperms. This is one of the reliable herbs to increase sperm count as it improves production of sperms and also protect healthy ones form damages.
Gokshuru – Natural Remedy to Cure Low Sperm Count
This herb is excellent for improving cardiac functions and removing blockages in blood vessels. Healthy blood vessels maintain supply of nutrition and energy all over body. This works well for improving reproductive system functions and supplying complete nutrition to testicular region. Males by using this herb also gain healthy nerve functions as well. The benefits of this herb are wonderful for maintaining a male’s potency higher. This is one of the herbs to increase fertility in men which makes benefits of other herbs long-lasting. Many males suffer with poor testicular functions due to lesser supply of nutrition and oxygen but this herb maintains regular and optimum nutritional supplementation by improving flow of blood to prevent debilities and disorders form occurring.
Shatavari – Best Herbs to Maintain Energy and Vitality
This is famous as a women’s herb. It is widely used in supplements for improving a woman’s health, libido and correcting menstrual problems. But this herb is one of the useful herbs to increase fertility in men as well. The major advantage of this herb is its ability to regenerate and rejuvenate which makes it beneficial for men too. Males suffering with debilities and weaknesses due to health conditions, lifestyle, diet and bad habits gain faster recovery and sound health by using this herb. Shatavari is wonderful for improving respiratory and digestive system. It promotes smooth metabolism of complex food items and helps to maintain energy and vitality.
Ayurvedic Semen Volume Enhancer Supplements
Spermac capsules come loaded with all the beneficial herbs to increase fertility in men. These possess broad spectrum of herbs which address each and every cause of low sperm count and alleviate the problem to allow male to extend his progeny. These along with higher sperm count and percentage of motile sperms also increase semen volume so that sperms reach safely to the woman’s ova and fertilize egg to promote conception. These supplements enhance a male’s fertility and also virility.
These provide a male higher desire to make love and also improve his performance in bed by treating issues like soft, weak and slow erections or shorter duration in bed. These make a male capable of providing maximum pleasure to female partner and maintain his reproductive system healthy and upbeat for longer period in life. Spermac provides everlasting vitality, higher energy and faster metabolism and also regulates even flow of energy all over body and provide anti-aging effects to nullify side effects of growing age.
Vital M-40 capsules are recommended along with Spermac to make positive changes of these capsules permanent in nature. These supplements are vitality enhancers and treat debilitating disorders and weaknesses. These improve immunity and rejuvenate physical health. The positive effects of these pills are wonderful for sound mental health and curbing psychological issues. These herbal sperm enhancer supplements reverse damages caused by health conditions, long term medications, poor dietary habits, unhealthy lifestyle and malpractices. These supplements heighten energy and keep a male protected from disorders which can harm his strength and agility.